How often should you eat avocados?

In this brief guide, we are going to answer the question “How often should you eat avocados?” with an in-depth analysis of how often you should eat avocados. Moreover, we are going to discuss how to keep avocados fresh.

How often should you eat avocados?

Usually, eating 1/2 to 1 avocado each day is advised. Avocados tend to fill you up and are a good source of healthy monounsaturated fat, which increases satisfaction and makes it more difficult to overeat.

Avocados are also higher in FODMAPs, which means that they contain carbohydrates that might not be easily absorbed or digested. There is no ideal serving size for everyone, but those who are on a low-FODMAP diet or who have intestinal bacterial overgrowth should keep to 1/8 of an avocado.

How many avocados should you consume per week?

According to nutritionists, the recommended number of avocados to eat per week is four. The superfood avocado can provide our bodies with a wealth of nutrients.

It might take anything from 20 minutes to 2 hours to digest an avocado, depending on its size. 

What are the nutritional benefits of avocados?

With water making up 74% of their weight, avocados have a higher water content than the average food. Avocados are incredibly abundant in fiber, which is crucial for keeping our digestive systems working efficiently and decreasing cholesterol. 

It also contains a lot of potassium, an electrolyte that is good for our heart, muscles, and many other bodily functions.

In addition to being the most easily absorbed source of fats and proteins, avocados are also the most nutrient-dense food when consumed as part of a well-balanced meal. Avocados are low in saturated fat (17 percent ) and high in monounsaturated and polyunsaturated fats, at 63 and 20 percent respectively.

Why can avocados cause stomach discomfort?

You can get diarrhea if you eat too much fiber all at once because excess of anything is unhealthy. Eat just one serving of avocado at a time to prevent an upset stomach. 

Avocados contain sorbitol and other polyols, which can be harmful to people who already have sensitive stomachs or irritable bowel syndrome. If they eat too many avocados at once, they could get bloated, get diarrhea, or get uncomfortable in the stomach.

Can avocados be consumed in excess?

People with sensitive stomachs or irritable bowel syndrome may be affected by the polyols or sorbitol found in avocados. If they consume too much avocado at once, they may have bloating, diarrhea, or excruciating stomach discomfort.

How can avocados stay fresh?

The methods listed below can help you keep both ripe and unripe avocados fresh.

Whole avocado

  1. The easiest way to prevent whole ripe avocados from overripening is to store them in the refrigerator. Keep them in the crisper drawer of your refrigerator with low humidity. When kept in this way, they’ll keep fresh for around two to three days.
  1. Avocados should be kept at room temperature to hasten the ripening process if they are not yet ripe and suitable for consumption. Keep them there on the counter. Check on them every day as it could take up to five days for them to ripen. To maintain their freshness for two to three days after ripening, put your ripened avocados in the refrigerator.

Cut avocado

  1. When you cut into an avocado, you expose it to oxygen, which is its most hazardous foe. A reactive enzyme or oxidation will cause the flesh of an avocado to turn brown if you cut it open and expose it to the air. Sprinkle the flesh with a little lemon, lime, or olive oil to avoid browning, then tightly wrap it in plastic wrap and place it in the refrigerator. Water can also be used to prevent the browning of avocado flesh. Place the avocado half, flesh-side down, in a bowl of water. Water should fill the container halfway. After covering with plastic wrap, place in the refrigerator for up to two days.
  1. If you open an avocado and it hasn’t fully ripened, add some lemon or lime juice to the flesh, put the pieces back together, cover tightly in plastic wrap, and put the whole thing in the fridge. To see how it’s ripening, check on it periodically.

You can read how to make a fat-burning apple avocado smoothie here.

Conclusion

In this brief guide, we answered the question “How often should you eat avocados?” with an in-depth analysis of how often you should eat avocados. Moreover, we discussed how to keep avocados fresh.

Citations

https://healthyeating.sfgate.com/should-eat-avocados-10141.html

https://www.today.com/health/are-you-eating-too-much-avocado-healthy-fat-can-add-t132959

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