How much protein is in one egg?

In this brief guide, we will answer the query, “How much protein is in one egg?”. We will also discuss how egg proteins are good for you if raw eggs have proteins, and why protein is important for the body. Moreover, we will also talk about the reason we should eat eggs.

How much protein is in one egg?

On average, one egg contains about 6-7 grams of protein. The protein content in eggs differs according to the size of the egg. The protein contents in different sizes of eggs are as follows:

Egg sizeProtein content (grams)
small egg (38 grams)4.79
medium egg (44 grams)5.54
large egg (50 grams)6.3
extra large egg (56 grams)7.06

Now let us talk about the protein content in an egg white and the egg yolk.

Egg white 

  • Egg white contains around 88 percent water 
  • In egg whites, there are 150 different types of proteins 
  • 33 grams of raw egg white contains 3.6 grams of protein

Egg yolk

  • Almost all of the nutrients and fat in an egg are contained in the yolk.
  • In addition, the yolk also includes up to half of the egg’s protein content
  • The yolk accounts for 2.7 grams of the protein in a big egg, which comprises roughly 6.3 grams.

Are egg proteins good for you?

Yes, egg proteins are good for you as they contain many essential nutrients to maintain a strong and healthy body. Protein is required for the growth and repair of all cells and tissues in the body, which are broken down and rebuilt daily. 

Protein is also involved in various fundamental functions at the cellular level, including body metabolism and other important systems such as immunological function. Protein also provides heat to the body.

Do raw eggs have proteins?

Yes, raw eggs have the same amount of proteins as cooked eggs. One raw egg contains about 72 calories, 6 grams of protein,  5 grams of fat, and 186 milligrams of cholesterol. 

Although raw eggs have multiple health benefits, it is important to note that eating raw eggs comes with negative aspects as well. Salmonella bacterium which is a bacteria found in raw eggs can bring 

many diseases with it.

Why is protein important for the body?

Protein is very important for the body as it helps in the proper functioning of the body while decreasing the risk of developing several diseases. Some reasons why you should consume proteins are as follows:

  • Eating foods rich in proteins keeps you full and reduces appetite and hunger levels.
  • It increases muscle mass and strength
  • Proteins supply your body with nutrients by oxygenating the red blood cells.
  • Proteins are also good for your bone health.
  • Proteins are great for boosting body metabolism and also increasing fat burning process.
  • Proteins also play an important role in the regulation of many beneficial hormones.
  • Proteins help to lower blood pressure.
  • Protein-rich foods are important in the weight loss journey.

Why should we eat eggs?

You should eat eggs because they are one of the healthiest foods that come with many health benefits. Some of the health benefits of consuming eggs are as follows:

Incredibly nutritious

Eggs are rich in important nutrients. It consists of all the nutrients required to create a newborn chicken from a single cell, you can only imagine how nutritious it is. They contain almost every nutrient required by your body so they are also often known as the perfect food. 

It provides necessary vitamins and minerals like iron, folate, vitamin B12, vitamin B15,  vitamin A, vitamin D, vitamin B2, phosphorus, vitamin E, lutein and zeaxanthin, and selenium.

High in proteins 

Proteins are the primary structural components of the human body. They are designed to make a variety of tissues and molecules that serve structural and functional roles. Eggs are a great source of proteins and they also contain all of the important amino acids in the proper ratios, so your body can fully utilize the protein in them.

Very filling

Since eggs contain all sorts of necessary nutrients required by your body, a single egg can work better than any other huge meal. Eggs can be incredibly filling and this comes from a lot of protein which is by far the most nutritious macronutrient. For more filling food sources, please click the link here.


In this brief guide, we have answered the query, “How much protein is in one egg?”. We have also discussed how egg proteins are good for you if raw eggs have proteins, and why protein is important for the body. Moreover, we have also talked about the reason we should eat eggs.


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