How much protein does a banana have?

Bananas are one of the most popular fruits in the world, primarily consumed by athletes, due to their affordable pricing, great practicality, delectable flavour, and high nutritional value. It is simple to digest carbohydrates with a medium glycemic index. 

Since it doesn’t “load” the stomach, it is frequently used before exercise to raise blood “sugar” during activity. Whether bananas include protein is a frequently asked issue.

In this short article, we will answer the question “How much protein does a banana have?” and will show you the nutritional information about bananas and discuss whether is better to eat this fruit before or after exercise.

How much protein does a banana have?

Sadly, bananas have a very low protein level. 1.3 grams of protein are included in every 100 grams of bananas. A banana has 90 calories per 100 grams, is high in carbohydrates, and is poor in protein and fat.

Despite having little protein, bananas are a good source of potassium and vitamins A, B, and C. Although many other factors besides potassium depletion can result in cramps, it is frequently ingested by athletes to treat or prevent cramps (poor circulation, dehydration, etc.). 

Contrary to what many people think, it is not a calorie-dense food.

Is it better to eat bananas before or after working out?

After working out. Nutritionists emphasize that fasting is inappropriate for exercise. Therefore, it is usually best to eat a meal 45 to 1 hour before exercising. 

However, since carbs are our body’s primary source of energy, they should only be consumed if this eating habit occurs within 30 minutes of training. 

It is advised to choose foods with a low or medium glycemic index because they have more energy during activity and less sugar flowing in the blood. Consuming simple sources of carbs along with complicated sources is a wise move (such as bananas and oats).

Banana smoothies and low-fat yoghurt are good choices for pre-workout meals if you decide to do it at the last minute. 

Now, if you eat anything up to an hour before working out, eat something more substantial like fruit-topped porridge or banana pancakes (oatmeal and two egg whites, easily made in a skillet, like an omelette).

The duration of digestion is the only factor. so that you won’t feel uncomfortable when exercising and your muscles won’t be filled with muscle glycogen.

Nutritionists advise restoring the protein levels lost during exercise after working out. Banana, oats, and skimmed yoghurt with whey protein are all great choices for a satisfying post-workout breakfast.

What advantages do bananas have?

Bananas include a variety of nutrients, including vitamins A, B, and C. Sucrose, fructose, and glucose are three different forms of natural sugars that make it a wonderful source of energy for the body, offering 90 calories per 100 grams. 

This fruit is ideal for lowering blood pressure because it contains a lot of potassium and little salt. The mineral also helps with learning and combats stress.

It greatly aids in digestion because it is high in dietary fibre. Additionally, because of its calcium and magnesium content, it enables the strengthening of bones and teeth. 

Because it contains a lot of iron, which aids in the synthesis of haemoglobin, it protects against anaemia. Because of the vitamin A and beta-carotene in bananas, they also have the advantage of lowering stress and depression and enhancing vision. 

Other mineral salts, such as those for manganese, zinc, and fluoride, are still present. Bananas are great for maintaining weight if they are consumed in moderation. 

Its high dietary fibre content aids in satiety, and its low-calorie count enables you to maintain your fitness level. It can be consumed fried, boiled, or even roasted in addition to raw. It can also be used for cereal for breakfast and milkshakes. 

The mashed banana is wonderful and even healthier when oatmeal is added. It is also a great food to eat after exercise because it replenishes nutrients.

Bananas come in many varieties. They are all essentially nutritionally equivalent. Their flavour, scent, and texture distinguish them from one another. Additionally used medicinally are bananas and plantains. 

The bloom of the tree can be used to treat bronchitis, and when cooked, it can help with diabetic management. The leaves can be applied topically to burns to treat them.


In this short article, we have answered the question “How much protein does a banana have?” and have shown you the nutritional information about bananas and discussed whether is better to eat this fruit before or after exercise.