How much is a cup of butter?

In this brief guide, we’ll address the search query: “How much is a cup of butter?” Also, we’ll address the common measurements butter is sold in, how to convert butter sticks to more common units, what the nutritional content of butter is, and what are the uses of butter. 

How much is a cup of butter? 

One cup of butter more or less amounts to two sticks of butter, 8 ounces, 16 tablespoons, or in grams; 225 grams. 

Grams are a much more reliable unit, as they can be measured on an ordinary scale, and they leave very little room for misinterpretation as other units may. 

For example, sixteen tablespoons, each one at 14.3 grams, may not necessarily equate with eight ounces of 28.3 grams.

In this case, there is a difference of almost three grams, and therefore, we encourage our readers to use more precise units, such as grams, whenever feasible, to avoid misunderstandings. 

What are the most common measurements butter is sold in? 

Butter is sold in sticks. One stick of butter amounts to 125 mL, a half-cup of butter, and it weighs about 115 grams. 

It’s important to remember that volume units don’t necessarily equate to a product’s weight, due to changes in density. Butter is less dense than water, and as a result, it will weigh less than a comparable volume of water. 

For reference, a half-liter of butter amounts to four butter sticks but will weigh about 454 grams. 

How can I convert butter sticks to more common units? 

To convert butter sticks to more commonly found units, it is important for our readers to remember that one butter stick amounts to 115 grams, and 125 mL in volume. 

Therefore, 1 cup of butter will amount to a quarter liter, and about 227 grams in weight, or eight ounces. 

It’s also important for our readers to consult the adequate conversion of these units, as some may pose some misunderstandings, especially for those who are new to cooking. 

For example, a tablespoon of butter is not interchangeable with the measurement our readers may obtain from a kitchen utensil, as often, these can be of different dimensions, and by extension, lead to different volumes being used in cooking. 

What is the nutritional content of butter? 

One tablespoon of butter (equivalent to about 14 grams) will provide: 

  • 102 calories – of which the bulk of them are sourced from fat
  • 0.1 grams of protein
  • 12 grams of fat (19% of the recommended daily intake) – 7-3 grams of saturated fat (37% of the RDI), 0.5 grams of trans fat, 0.4 grams of polyunsaturated fat, and 3 grams of mono unsaturated fat.
  • 91 milligrams of sodium (4% of the RDI)
  • 3.4 milligrams of potassium (trace amounts)
  • 31 milligrams of cholesterol (10% of the RDI)

Additionally, the same portion will provide 7.1% of the recommended daily intake of vitamin A and 0.3% of the RDI of calcium. 

*Recommended daily intake values are calculated based on a diet of 2000 calories a day.

What are the uses of butter? 

Butter has many culinary uses. It is a staple in many cuisines, and it provides a creamy taste to some dishes. 

Many foods such as pastries, sautéed meats, soups, and other types include using butter as a source of fat and flavor, and it can be used as a condiment, and melted or used for varnishing. 

It is most commonly used when making pastries to add consistency to doughs, and for making confections richer. 

Using butter in a confection or any savory dish can increase the overall calories, due to its fat content. However, as it is a source of saturated fat, that when combined with carbohydrates, it may increase the risk of certain diseases and disorders. 

Disorders associated with high intakes of saturated fats include an increased risk of heart disease, circulatory problems, fatty liver disease, and others. 

In small amounts, butter can provide some health benefits, as it is may help provide nourishment for the bacteria in a person’s digestive tract, and conversely, reduce the risk of diseases such as diabetes obesity, and heart disease. However, moderation is key. 

We encourage our readers to be mindful of their calorie consumption, avoid overeating, consume foods such as butter (high in saturated fat) in moderate amounts and combine a healthy lifestyle with a balanced diet. 


In this brief guide, we’ve addressed the search query: “How much is a cup of butter?” Also, we’ve addressed the common measurements butter is sold in, how to convert butter sticks to more common units, what the nutritional content of butter is, and what are the uses of butter. 


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