How much does a medium head of cabbage weigh?

In this short article, we will provide an answer to the question “How much does a medium head of cabbage weigh?” and the information on storing cabbage appropriately.

How much does a medium head of cabbage weigh?

Typical cabbage weights range from 39 ounces (1106 grams) for the largest head to 32 ounces (908 grams) for a medium head to 28 ounces (794 grams) for the smallest head.

On average, how much does a head of cabbage weigh?

The average weight of a cauliflower head is 908 grams (32 ounces). Each of the large and small heads of cabbage has approximately 1106 grams of protein.

What to Look for When Purchasing Cabbage?

If you’re buying a head of cabbage, there are a few things to keep in mind no matter where you get it from. First and foremost, the weight of the cabbage head should be equal to the size of the head. Savoy and napa cabbage are lighter in weight than red and green cabbage heads, which are often heavier in texture. 

Aside from that, choose a vibrant cabbage head in a vibrant color such as red, purple, or a shade of green. Steer clear of the cabbage head if it is discolored or has brown spots on it. In addition, cabbage heads with wilted leaves or leaves with holes or tears in the leaves should be avoided at all costs. Any napa cabbage with dry-looking tips on the leaves should be avoided at all costs while shopping for it.

What is the best method for keeping cabbage fresh in the refrigerator?

Fresh cabbage should be stored in the refrigerator in a zip-top plastic bag like this one from Hefty (available at Target for $7). It is possible to keep red, green, and Savoy cabbage heads fresh for up to ten days using this method. Chilled napa cabbage, on the other hand, has a much shorter shelf life, and as a result, it must be consumed within five days of being stored in the refrigerator.

Wrapping the exposed side of chopped cabbage with plastic wrap before storing it will help to prevent moisture loss from occurring. Before using it again, clean the exposed surface to remove any discoloration or dried leaves that have accumulated.

What is the most effective method of freezing cabbage?

Cabbage can be frozen for longer-term storage as an alternative method of preservation. When freezing whole heads of cabbage, we recommend first chopping the cabbage into smaller pieces and then freezing those pieces. In addition to defrosting faster than a whole head of cabbage, cutting the cabbage allows you to defrost only the amount of cabbage that you require. Follow these instructions on how to freeze cabbage to get the most out of your harvest.

Depending on its size, cabbage can be stored in either the refrigerator or freezer. You’ll need to know how to cook cabbage if you want to make recipes like Stuffed Cabbage Soup or Red Cabbage Salad with Blue Cheese and Maple-Glazed Walnuts, among other things.

What is the best way to keep cabbage fresh in the fridge without chopping it first?

Set aside the head in a secure location where moving will not be a significant inconvenience. It has been advised that I wrap it in the newspaper, although I have never done this method myself. It’s also a wonderful option if you don’t want to store your food in the refrigerator. If you put the cabbage in a plastic bag, it will mold and decay, so avoid doing it that way.

What is the best way to keep cabbage fresh in the refrigerator?

Allow for a few minutes before removing the outer leaves and rinsing the cabbage before beginning to cook with it. Attempting to cut into it will result in the loss of vitamin C, which will hasten the deterioration of the food product. Placing a head of cabbage in a plastic bag and placing it in the crisper drawer of your refrigerator will help it stay fresh for extended lengths of time. An unopened cabbage head can be eaten for up to two months if it is stored in this manner.


In this short article, we provided an answer to the question “How much does a medium head of cabbage weigh?” and the information on storing cabbage appropriately.


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