How much baking soda is safe to drink daily?

In this brief guide, we will answer the query, “How much baking soda is safe to drink daily?”. We will also talk about the consequences of drinking baking soda on a daily basis.

How much baking soda is safe to drink daily? 

Half a teaspoon of baking soda or sodium bicarbonate in a glass of water in the morning or when you experience heartburn is recommended to be safe to drink. Children should be restricted from drinking baking soda as it can make their health worse unless it is recommended by the doctor.

One should be careful not to drink baking soda within 2 hours of taking other medications as the sodium bicarbonate can interfere with the absorption of the medications by the body. It is also said that drinking baking soda after drinking milk or intaking milk products is discouraged as it might cause stomach discomfort

Baking soda or sodium bicarbonate is alkaline in nature and helps balance the acid in the system which could be causing health issues.

What are the health benefits of drinking baking soda daily? 

Drinking baking soda mixed with water has many health benefits.

Improves digestion 

Drinking a glass of water with a teaspoon of baking soda can help balance the pH levels in the digestive system and help in improving digestion. Baking soda is used as an antacid to help combat acidity. Too much intake of baking soda is harmful but if taken in moderation can help with digestive issues.

Better cardiovascular health 

Drinking a teaspoon of baking soda with water can help improve cardiovascular health by improving blood flow by aiding in the breakdown of blockages.

Relieves acid reflux 

Half a teaspoon of baking soda in water can help people with acid reflux to get immediate relief as baking soda can neutralize the stomach acids that cause heartburn and acid reflux.

Heals bloating and gas 

A teaspoon of baking soda in a glass of water can relieve and heal bloating and gas by returning the pH level of the digestive system to neutral levels. It helps the digestive process by bringing the digestive process, enzymes, and acids to natural conditions and controlling bloating and gas.

Healthy kidneys 

Drinking baking soda daily can help people with kidney issues where the kidneys cannot remove enough acid from the blood. The kidneys are supposed to flush out toxins from the body and promote healthy hormone production.

Drinking baking soda can help the kidneys to function properly by helping in improving hormone production, nutrient absorption, and blood quality.

Soothes canker sores 

Unlike cold sores, canker sores are painful ulcers that are small open wounds that can form inside the mouth. Rinsing the mouth with a baking soda mouthwash helps soothe the pain caused by canker sores.

Heals itchy skin 

If you have itchy skin due to sunburns then applying a paste of baking soda and water in the affected area or taking a bath with baking soda added to water can help relieve itchy skin.

Treats insect bites and stings 

The use of a paste made out of baking soda and water can help relieve pain and reduce redness and itching caused by insect bites and stings. Many ointments and over-the-counter medications for insect bites contain baking soda or sodium bicarbonate as a primary ingredient.

Helps in chemotherapy 

Some chemotherapy treatments need alkaline conditions, since baking soda is alkaline in nature, consuming baking soda can help the chemotherapy treatment to be more effective.

Benefits oral health 

Using toothpaste with baking soda in it can help with removing plaque and combatting tooth decay and keeping the gums and oral health at par. It also helps in freshening your breath.

What happens if you drink too much baking soda?

Drinking too much baking soda or sodium bicarbonate can cause baking soda poisoning. Drinking too much baking soda can be hazardous as it can cause a lot of health distress. 

As baking soda contains a high amount of sodium, consuming too much baking soda can cause vomiting and diarrhea as the body tries to correct the high sodium concentration by pulling more water into the digestive tract.

The symptoms of baking soda poisoning are:

  • Constipation
  • Convulsions
  • Diarrhea
  • Feeling full
  • Frequent urination
  • Irritability
  • Muscle spasms
  • Muscle weakness
  • Vomiting
  • Nausea
  • Sweating

Conclusion 

In this brief guide, we answered the query, “How much baking soda is safe to drink daily?”. We also talked about the consequences of drinking baking soda on a daily basis.

I hope you find this blog helpful. If you have any questions, please let us know.

References 

https://www.livestrong.com/article/376495-the-effects-of-drinking-baking-soda-water/

https://www.healthline.com/nutrition/baking-soda-benefits-uses#bottom-line

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