In this brief guide, we’ll address the search query: “How much are 5 lbs of fat?” Also, we’ll explore what fat is, how much body fat a person should have, and what are the effects of having an inadequate amount of body fat
How much are 5 lbs of fat?
Five pounds of fat amount to roughly 2.5 kilograms of fat.
In exact terms, however, one pound equated to 453.58 grams, and therefore, five pounds amount to (approximately) 2.267 kilograms.
Whether or not this amount of fat is high for a person to have in his or her body, will depend on the person’s height and overall weight.
Various online calculators can help a person discern the percentage of body fat they have, and others can be used to calculate their body mass index (BMI).
However, it is important to make a distinction between body mass index and body fat percentage, as the former does not take into account a person’s physique.
Therefore, in the case of body mass index, a bodybuilder may qualify as being overweight, despite being quite lean and fit.
What is fat?
In a broad sense, fat alludes to adipose tissue in our bodies. It is a source of energy, though it can also function as insulation, as it can surround our organs and protect them from damage.
Culturally speaking fat can also be a means to uphold beauty standards, as it can be distributed throughout the body in a sense that displays haleness and healthy functionality (for example; a woman’s curves).
Biologically, fat is an important source of energy, as it contains 9 calories per gram, and is valuable for many diets, especially those dependent on animal flesh.
In humans, fat also plays an essential role in metabolism, as it not only constitutes a source of energy, but can also help moderate hormonal processes, that are hormone-dependent (such as menstruation, ovulation, pregnancy, and others).
How much body fat should a person have?
The amount of body fat a person should have, expressed in percentage, will depend on an individual’s gender and age group.
Men tend to have a smaller body fat percentage than women, as the latter require a slightly higher percentage for their bodies to menstruate, ovulate, and carry out a series of processes that rely on hormones.
As a person ages, his or her ideal body fat percentage may rise slightly, though this can be attributed to a decrease in muscle mass, rather than weight gain.
Men aged 20 to 39 should have a body fat percentage that fluctuates between 8-19%, while men aged between 40 to 59 should not fall below 11% body fat, nor should they exceed 21%.
Men aged 60 to 79, should have between 13% to 24% body fat, and so on.
In the case of women, those aged between 20 to 39 should have between 21 to 32%, while those aged 40 to 59 should have a body fat percentage that fluctuates between 23-33%.
Women aged 60 to 79, should have around 24 to 35% body fat.
Below, we’ll discuss the effects of having both too little and too much body fat.
What are the effects of having an inadequate amount of body fat?
The effects of having an inadequate percentage of body fat can vary, depending on whether it falls in the category of too little, or too much.
Having too little body fat can result in malnourishment. This in turn can lead to many disorders such as being underweight, having an emaciated appearance, having poor thyroid function, poor reproductive health, a weakened immune system (and therefore being sickly), and in the case of women, it can cause irregular or absent menstrual cycles.
Having too much body fat can also have a series of effects. Namely, it can lead to obesity, hormonal irregularities, an increased risk of cancer, insulin resistance, type 2 diabetes, liver disease, heart disease, circulatory problems, poor joint health, and many other disorders.
Therefore, we encourage our readers to be mindful of their nutritional needs. If their body fat percentage falls out of the ideal range, we advise them to speak with a general practitioner, and/or a nutritionist.
Either can provide tailored guidance and help them achieve their nutritional goals, to lead a healthier lifestyle.
In this brief guide, we’ve addressed the search query: “How much are 5 lbs of fat?” Also, we’ve explored what fat is, how much body fat a person should have, and what are the effects of having an inadequate amount of body fat