HOW MANY PICKLED BEETS SHOULD YOU EAT IN A DAY?

In this brief article, we will answer the questions: how many pickled beets should you eat in a day, is it safe to eat pickled beets, what are pickled beets, and what are the benefits of eating pickled beets? We will also explore the nutrient composition of pickled beets, how they are prepared, and also how they are grown. 

How many pickled beets should you eat in a day?

Two or three pickled beets are the recommended intake per day. Though this intake varies with the body weight of a person as one person should consume 0.06 millimoles per kilogram of the body. They are a nice snack and delicious. 

Is it safe to eat pickled beets?

It is totally safe to eat pickled beets. They are delicious and highly nutritious. They also play important roles in the body as they provide nitrates that are regarded as natural vasodilators. This improves cardiovascular health. 

What are pickled beets?

They are also referred to as beetroots. They are taproot vegetables of the species Beta vulgaris. They are edible and were among the first vegetables to be domesticated. They are dark red when cut and their leaves are also edible. 

They are also known by other names such as red beet, garden beet, dinner beet, golden beet, and table beet. They are colorful, easy to eat, and also easy to prepare with other delicacies. 

What is the nutrient composition of pickled beets?

Beets are low in calories at 43kcal. This is because they are mainly made of water. The table below shows the different nutrients present and their concentrations. 

Nutrient. Concentration. 
Water. 88%
Carbohydrates. 10%
Protein. 2%
Folate. 27% per daily value intake. 
Manganese. 16% per daily value intake. 

Beets serve as important hydrants. They are also rich in carbohydrates that serve as a good source of energy when ingested. They also contain small amounts of proteins that are used as building blocks in the body. 

Beets also contain folates that are essential in the body for the synthesis of DNA and  RNA.  It also aids in metabolic reactions of amino acids that are needed for mitosis and meiosis(cell division).

It also contains manganese which is helpful in promoting blood clotting factors, sex hormones, and the formation of connective tissues. 

What are the benefits of eating pickled beets?

Beets have proved to be of more use to patients with high blood pressure and other conditions related to that. This is because beets are rich in nitrates such as nitric oxide. These nitrates act as natural blood diffusers thus helping reduce blood pressure. 

They also improve the healing processes of the body and promote growth and development. This is because they contain folate and manganese. Folate provides amino acids that help in cell division. Manganese helps in promoting the blood clotting process and the growth of connective tissues such as ligaments and tendons. 

How are beets grown?

Beets prefer moderate and cold temperatures to grow. They grow well in deep, well-drained fertile soils. They prefer areas that are shaded. The ridges are spaced 18-25 inches apart and at a minimal height of 4 inches. The soil should be prepared to a fine tilth and is well mixed with ample organic manure. 

They are planted at a depth of ½ inch and the seeds are regularly watered. The beets are then harvested 7-8 weeks after planting. They are susceptible to insects such as flea beetle, webworm, aphid, and beet armyworms. They are also prone to infection by fungi and should be regularly checked and managed. 

How are beets prepared for consumption?

Once harvested the beets are rinsed and can be served as fresh snacks. They can also be dried or pickled and thawed. The greens can be chopped and served with other meals like rice and pasta. 

For more interesting ways to prepare beets check here. You can also buy beets from here. 

Conclusion. 

In this brief article, we have answered the questions: how many pickled beets should you eat in a day, is it safe to eat pickled beets, what are pickled beets, and what are the benefits of eating pickled beets? We have also explored the nutrient composition of pickled beets, how they are prepared, and also how they are grown. 

Citations. 

https://www.allrecipes.com/recipe/38109/pickled-beets/

https://www.healthline.com/nutrition/are-pickled-beets-good-for-you

https://www.livestrong.com/article/498519-what-are-the-health-benefits-of-pickled-beets/

https://www.health.harvard.edu/heart-health/a-new-way-to-beet-high-blood-pressure

https://www.thepioneerwoman.com/food-cooking/recipes/a36302704/pickled-beets-recipe/

https://en.wikipedia.org/wiki/Beetroot

What was missing from this post which could have made it better?

Leave a Comment