In this brief guide, we will discuss the following question, “how many eggs can I eat per day?”, and other queries related to this topic.
How many eggs can I eat per day?
You can eat between one and two eggs per day if you are a healthy person and you do not suffer from any health problems. So, a person can consume about seven eggs per week without having any adverse health effects as long as they are included in a balanced diet.
However, people suffering from diabetes, high blood cholesterol levels, and hypertension should limit their egg intake to three to four eggs per week. Cholesterol is not a major concern in eggs but saturated fat. Still, the content of saturated fat in eggs is lower than in other fatty foods.
Despite the high concentration of eggs in cholesterol, it was not shown that these types of fat have a bad effect on blood cholesterol. However, eating food high in saturated fat like bacon, butter, and fatty meats will more likely increase blood cholesterol levels.
Some other factors can influence your blood cholesterol including your family history, your genetics, your diet and lifestyle, how you prepare your eggs, and even where you live. All these factors can affect your blood cholesterol in several ways.
You need to know your cholesterol intake from the food consumed if you have some health problems. Because sick people should consume 200 milligrams of cholesterol per day and each egg yolk contains this amount of fat.
Cholesterol is essential in the body since it has many different functions. Cholesterol enters the production of the majority of hormones in the body as well as helps in the formation of the cell membranes. Also, bile acid which helps in fat digestion is made mainly from cholesterol.
Moreover, when including eggs as part of a healthy diet you should couple them with other healthier choices such as consuming whole grains products like whole grain bread or toast as well as increasing your whole fruits and vegetable intake.
What are the side effects of eating many eggs?
Generally eating many eggs does not have many side effects unless the person is suffering from chronic health problems. So, one of the side effects is when eating too many eggs in hot weather you might risk having diarrhea and abdominal pain.
So, for healthy adults eating many eggs will not lead to heart and health problems. But the risks and the side effects of eggs are different from one group to the other. Mostly, people with chronic diseases are the most affected by the high intake of eggs.
Some studies found that people with diabetes or obesity when consuming too many eggs increase their risk of developing health problems and heart attacks. However, people with chronic diseases are at a higher risk for developing heart problems and with aging, the risk will also increase.
Developing heart problems and dyslipidemia are related to many factors and many risk factors can be present to increase your risk of developing such problems. So, moderation is the key. Consume eggs in moderation as a part of a healthy diet to get more benefits from it.
What are the health benefits of eggs?
Eggs are rich in many vitamins, minerals, and nutrients like vitamin B12, selenium, phosphorus, and many others. One egg contains around 70 calories, 6 grams of proteins, and 5 grams of fat and it is free of carbohydrates.
The quality of protein present in eggs is the best because it is well absorbed by the body. When consuming high protein food you will be more likely to feel full for longer. So, eggs are a good addition to your diet especially when you are trying to lose some weight.
Also, when consuming whole eggs you will benefit from their high content of fat and water-soluble vitamins. When the hen is exposed to sun rays the vitamin D content in the eggs will be higher, so this will be very beneficial for the human body
Vitamin D when activated by the kidneys will help in calcium absorption thus enhancing your bone density. Moreover, eggs are rich in choline which is a major compound in the formation of the cell membranes and good brain functioning.
Additionally, eggs are high in zeaxanthin and lutein, two antioxidants that help in enhancing our vision because they accumulate in the retina thus reducing the risk of developing eye problems. The egg yolk is the main source of these two compounds and vitamin A also plays a role in eye health and vision.
In this brief guide, we discussed the following question, “how many eggs can I eat per day?” and other queries related to this topic.