How many cherries should you eat a day?

In this brief article, we will answer the question “how many cherries should you eat a day?”. We will also discuss the health benefits of eating cherries and how to remove cherry pits to avoid poisoning.

How many cherries should you eat a day?

According to research, you can eat up to 25 tart cherries or 15 sweet cherries in a day without much effect. Cherries have low calories and high fiber content, which makes them a functional fruit with lots of health benefits.

What happens if you eat too many cherries?

When you eat any fruit in large amounts, you are bound to have a stomach upset and other digestive discomfort.. Cherries are also a natural source of sugar, so eating too many could lead to weight gain or cavities. 

A compound known as cyanogenic glycosides is found in cherries which upon metabolism, cyanide is released. However, the body metabolizes cyanogenic glycosides very slowly, so it would take a lot of cherries to cause cyanide poisoning. 

Eating too many cherries could also lead to gout because cherries are high in purines causing the uric acid in the blood to rise therefore forming crystals in the joint which is very painful

In general, eating too many cherries is not likely to be harmful, but it could cause some digestive upset or weight gain.

What are the health benefits of cherries?

The antioxidants in cherries can help to protect the body against free radicals which contribute to the development of chronic diseases by damaging body cells. Antioxidants scavenge free radicals and help to prevent or repair cell damage. 

Cherries also have plenty of vitamins C and A . Vitamin A helps in improving the functions of the immune system, skin and improving vision. Potassium content in Cherries acts as electrolytes important in maintaining the balance of fluids in the body for good heart health. 

In some research, it was found that inflammation can be reduced by consuming cherry juice . tart. Moreover, tart cherries juice has shown to reduce osteoarthritis pain. Another study found that tart cherry powder was effective at reducing inflammation and pain in people with gout. 

The quality of sleep has been proven to be improved by consuming Cherries.Drinking Cherries juice for as long as three weeks can help you sleep an hour longer, according to recent studies.

Can you die from eating cherries?

You cannot necessarily die from eating cherries unless you eat an insane amount of cherries without removing the pits that cause high levels of cyanide in the body.

The pits of cherries contain cyanide, which can be deadly if ingested.The cherries pits should always be removed and the risks of pesticides in the food should be prevented by washing the fruit thoroughly before eating it. 

The fruit of the cherry tree contains a compound called cyanogenic glycoside. When you eat too many cherry pits, the body breaks down the cyanogenic glycoside into hydrogen cyanide, which is a poison. 

How do you remove cherry pits?

The most common way of removing cherry pits is by using a cherry pitter. A cherry pitter is a small tool that has a sharp point on one end and a handle on the other.

To use a cherry pitter, you will need to place the cherry on a cutting board with the stem pointing up. Then, you will insert the sharp point of the cherry pitter into the stem end of the cherry and push it down. The pit should pop out of the cherry and be attached to the cherry pitter.

How do you include cherries in food recipes?

Many recipes use cherries in their savory and sweet form. When baking with cherries, be sure to put them first. To put a cherry, use a small, sharp knife to cut around the circumference of the cherry, being careful not to cut into the flesh of the fruit. 

After making a cut, separate the two halves by twisting them in the opposite direction. The pit will remain attached to one-half of the cherry. You can then use the pitted cherries in your recipe as desired.

You can learn more cherry recipes here

Conclusion 

In this article, we have answered the question “how many cherries should you eat a day?” We have also discussed how to remove cherry pits and the health benefits of eating cherries.

Hope you find this blog useful, in case of any questions, please let us know

Citations

https://www.google.com/url?sa=t&source=web&rct=j&url=https://thewholeportion.com/can-you-eat-3-cherries-per-day/&ved=2ahUKEwiIqLLfyuj4AhUGLBoKHT56AhwQFnoECCIQAQ&usg=AOvVaw3EC6tOuj82JBqOGQ2OwheQ

https://www.goodhousekeeping.com/health/a39264577/cherry-health-benefits/#:~:text=How%20to%20Use%20Cherries&text=To%20reap%20the%20benefits%20of,fourth%20cup%20for%20dried%20cherries.

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