How many calories does the rock eat a day? 

In this article, we are going to answer how many calories the rock eats a day, who the rock is, what food the rock avoids, what happens if you eat the same calories the rock eats per day, and what type of exercise does the rock do. 

How many calories does the rock eat a day?

The Rock or Dwayne Douglas Johnson eats more than 5,000 calories per day, especially if he is preparing for a movie. He is very strict with his food because his body is part of his successful career. 

Part of his 5,000 calories or more includes nutritious food such as high and lean proteins such as chicken and salmon and healthy carbohydrates that come from whole grain, vegetables, and fruit. He also has some cheat days where he can enjoy cheeseburgers or other cheat meals. 

He eats a strict diet for about 6 days and 1 day he rests. A sample meal day of the Rock might be like this:

Breakfast8 ounces of flank steakWhole eggs 1.5 cups of brown riceVegetables as wanted
Mid morning meal8 ounces of cod12 ounces of sweet potatoVegetables as wanted
Lunch8 ounces of chicken2 cups of white riceVegetables as wanted
Mid-afternoon8 ounces of salmon2 cups of white riceVegetables as wanted1 tablespoon of olive oil 
Late Afternoon8 ounces of steak12 ounces of baked potatoSpinach salad with avocado
First Dinner10 ounces of tuna2 cups of white riceGreen salad with olive oil
Second Dinner (shake)10 egg whitesVegetables as wanted1 tablespoon of olive oilWhey protein

Who is the rock?

Dwayne Douglas Johnson is known as the Rock. He is an American professional wrestler who won the world championship in WWE and he is also the biggest star in the WWE. Apart from being a wrestler, he is a very successful actor. 

Johnson made his World Wrestling Federation (WWF) debut in 1996 as Rocky Maivia, a nickname that paid homage to both his father and his grandfather. Johnson was gifted with a unique combination of size, speed, and agility as well as impeccable microphone abilities.

He has been in some films such as

  • G.I. Joe Retaliation
  • Pain and Gain
  • Fast and Furious 
  • The Game Plan
  • Tooth Fairy
  • Central Intelligence
  • San Andreas
  • He made the voice of the demigod in Moana

What food does the rock avoid?

The rock avoids all types of processed food that is high in carbohydrates, refined sugar, high in calories, high in fat, or anything that can do harm to his body. He does have cheat meals but almost all the food he eats is homemade highly nutritious food. 

His cheat meals that are normally on the weekend can be cheeseburgers, french fries, bacon, cookies, coffee cake, or apple fritter bread. This food is only eaten by the Rock only on the weekends after a hard-working week. 

When he is preparing for a specific role, he abstains from eating processed or junk food. 

What happens if you eat the same calories the rock eats per day?

You will acquire weight at a rate of around half a pound per day if you consume 5,000 calories each day. If you eat more than 5,000 calories, like the Rock, you will gain more weight. Bodybuilders, athletes who burn too many calories, and those who are aiming to gain weight specifically may benefit from 5,000-calorie diets.

Diets that contain more calories than usual must be created by a nutritionist and must be under medical supervision since, if not done properly, they can have major negative health repercussions.

If your diet is not done right, you will gain mostly fat instead of muscle.

What type of exercise does the rock do?

To achieve the amount of muscle he has, he follows a very specific workout apart from his diet. He follows resistance training together with a small amount of cardiovascular training. 

The most popular workout plan of the Rock is known as Hercules. He made this workout when he was preparing for his role in the movie Hercules. The workout included:

  • 30 to 60 minutes of cardiovascular exercises
  • Followed by his power breakfast
  • 90 minutes of strength and resistance training

Follow this link for the complete guide of the Hercules workout from the Rock. 

Conclusion

In this article, we are going to answer how many calories the rock eats a day, who the rock is, what food the rock avoids, what happens if you eat the same calories the rock eats per day, and what type of exercise does the rock do. 

Citation

https://www.britannica.com/biography/Dwayne-Johnson

https://www.healthline.com/nutrition/the-rock-diet#basics

https://www.insider.com/the-rock-dwayne-johnson-diet-includes-buffalo-eggs-salmon-2021-12

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