How many calories are there in a chipotle steak bowl?

In this brief guide, we’ll address the search query: “How many calories are there in a chipotle steak bowl?” Also, we’ll explore what a chipotle steak bowl is, what foods chipotle sells, where chipotle operates, and what are guidelines to follow when dining out at chipotle. 

How many calories are there in a chipotle steak bowl? 

There are roughly 655 calories in an 18 oz chipotle ® steak bowl. Of course, this figure may not contemplate the added calories from dressings, sauces, and other condiments, which may further increase this number. 

On average, a person should consume roughly 2000 calories per day, though this exact number may vary between men and women, and the amount of physical activity an individual carries out on a daily basis. 

As a result, having a sedentary lifestyle and rarely engaging in aerobic exercise may be a poor combination with chipotle steak bowls. We encourage our readers to be mindful of their daily intake of calories and avoid overeating. 

What is a chipotle steak bowl?

A chipotle steak bowl, by the company’s statement, is a dish that may contain grilled meat, sofritas, rice, beans, vegetables, and other toppings such as salsa, guacamole, white cheese, sour cream, or other types of cheese. 

Meats that can be used to prepare this dish include pulled roasted chicken, chicken, cut-up steak, barbacoa, fried pork meat, plant-based protein known as sofritas, or vegetables. 

A steak bowl can also be made with white rice, brown rice, or the option of no rice, while also providing the option of pinto beans, black beans, or no beans. 

Toppings that can be added to a steak bowl include guacamole, salsa made with minced tomatoes, onions, chili-corn salsa, green chili salsa, sour cream, cheese, lettuce, vegetables, or white cheese. 

Side dishes that can be included with this meal include chips, guacamole, tortillas, and additional servings of toppings. 

By Chipotle’s own admission, not all ingredients may be available in all locales, as some supplies may be limited. 

What foods does chipotle sell? 

Chipotle ® specializes in Tex-Mex cuisine. This means that they sell some Mexican-styled foods, that retain many cultural elements of the Texas area. 

Commonly offered dishes our readers can order in chipotle include burritos, bowls, quesadillas, salads, tacos, and snacks such as corn chips with guacamole. 

In addition to their Tex-Mex menu, chipotle offers a variety of drinks made from organic ingredients. 

These drinks include lemonades, ice tea, and Aguas Frescas (flavored waters) in a variety of flavors such as hibiscus, mandarin, watermelon, berry flavored, and different combinations. 

Where does chipotle operate?

Chipotle currently operates in the USA, Canada, the UK, Germany, and France. The company maintains that by the start of 2022, there were just short of 3000 restaurants in the United States, and roughly 44 international establishments.

Notably, the establishments don’t operate under franchising, as they are company-owned and overseen by managerial employees that work for the corporation itself. 

What guidelines should I follow when dining out at chipotle? 

When dining out at chipotle, it is important for our readers to be mindful of their nutritional needs, and avoid overeating

While we won’t berate our readers for occasionally enjoying some comfort food, it does bear mentioning that foods from Chipotle should be consumed sparingly, as well as occasionally. 

In fast food, many of the ingredients are processed. Processed foods should be ingested in moderation, as they’re often chock full of sodium and other additives, that are used to extend their shelf lives. 

Eating over 70 grams a day of processed meat isn’t recommended due to the amount of sodium and nitrogen compounds that are linked to carcinogenic effects. 

A high intake of sodium is also related to an increased risk of health problems, such as high blood pressure, heart disease, an increased risk of stomach cancer, complications for those with chronic kidney disease, an increased risk of kidney stone formation, and other disorders. 

Additionally, many of the dishes from Chipotle are high in calories. Our readers should avoid overeating to reduce the risk of obesity, insulin resistance, and other metabolic disorders associated with bad eating habits. 

We encourage our readers to prioritize their health and practice moderation when dining out. Chipotle meals may be consumed sporadically, though they, along with other types of fast food, should not be part of a balanced diet, let alone regularly consumed. 


In this brief guide, we’ve addressed the search query: “How many calories are there in a chipotle steak bowl?” Also, we’ve explored what a chipotle steak bowl is, what foods chipotle sells, where chipotle operates, and what are guidelines to follow when dining out at chipotle. 


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