How many calories are in ramen? 

In this brief article, we are going to answer the question “how many calories are in ramen?”. We will discuss the ramen’s other nutrients and whether you should stay away from ramen noodles. In the end, we will understand how you can make ramen noodles healthy.

How many calories are in ramen? 

Ramen noodles contain 500 to 600 calories per bowl. It is completely safe to eat one bowl of ramen noodles daily as the calories content in ramen noodles is far less than the daily consumption of calories.

You may have heard that ramen has a high-calorie count and that the flavorful broth that comes in it is loaded with salt.

However, other vital nutrients in ramen noodles are very less, to make ramen noodles healthy you may contain some vegetables in it. 

You can consume three meals of ramen noodles daily as the recommended daily calorie intake is between 2000 and 2500 calories.

What about the ramen’s other nutrients?

Now that we are aware that eating ramen will not be harmful to our health due to its calorie content. The nutritional balance might be a concern.

It is best to consume all of these nutrients, protein, fats, carbs, vitamins, and minerals every day. Let’s examine the nutritional content of ramen.


There are ten grams of protein included in the ramen noodles. Around 20 grams of protein are advised for every meal. Big ramen noodles contain only 10g of protein. 

Ramen, therefore, provides a little amount of protein which is not sufficient for daily protein intake. 


Between 75 and 100 grams of carbs are in ramen noodles. There should be between 75 and 108 grams of carbs in each meal. Therefore, one ramen dish has the proper quantity of carbs.


The clear broth has around 5 grams of fat, whereas thick ramen noodles soup contains roughly 15 grams.

The amount of oil in a bowl may be determined by observing the soup’s surface. To create a thick soup, oil is emulsified into the soup. In total, a bowl of ramen has between 7 and 17 grams of fat.

Taking into consideration that the recommended amount of fat for each meal is anywhere between 14 and 25 grams.


There are some veggies in a bowl of ramen, such as seaweed and green onions, but not enough of them. However, there aren’t many veggies in ramen.

But the soup does contain some vitamins in the form of water-soluble vitamins. Ramen, however, is deficient in vitamins.

A, D, E, and K are fat-soluble vitamins which are basic vitamins hence ramen is deficient in these nutrients. Vitamin C is likewise in short supply, owing to its sensitivity to high temperatures.


Iron and calcium are two minerals that are lacking in ramen.

Should you stay away from ramen noodles?

Occasional use of instant ramen noodles will not affect your health, but frequent consumption is connected to a poor diet and unfavorable health impacts.

According to a study of 6,440 Korean adults, those who used instant noodles often consumed less protein, phosphorus, potassium, niacin, and vitamins A and C.

Also, people who ate instant noodles often ate a lot fewer fruits, vegetables, nuts, seeds, meat, and fish.

Regular intake of instant noodles has also been linked to a higher risk of metabolic syndrome, a collection of symptoms that includes extra belly obesity, hypertension, and diabetes.

Using instant ramen noodles to replace normal meals isn’t recommended due to its high sodium content.

How can you make ramen noodles healthy?

For those who appreciate the convenience of instant ramen, there are a number of methods to make this meal more nutritious.

Include veggies

Instant ramen may benefit from the addition of veggies such as carrots, broccoli, onions, and mushrooms, which can be eaten raw or cooked.

Add more protein

Since ramen noodles do not have much protein, adding eggs, chicken, fish, or tofu on top will add protein and make you feel fuller for longer.

Low-sodium alternatives

Instant ramen noodles come in low-sodium varieties, reducing the salt amount of the meal.

Remove the flavor packet

Ramen noodles may be made healthier and lower in sodium by making your own broth using low-sodium chicken stock and fresh herbs and spices.

There are numerous healthy, economical carb choices outside quick ramen noodles. Carbohydrates like brown rice, oats, and potatoes may be used in a variety of ways.


In this brief article, we answered the question “how many calories are in ramen?”. We discussed the ramen’s other nutrients and whether you should stay away from ramen noodles. In the end, we understood how you can make ramen noodles healthy.


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