How long is chicken broth good in the fridge?

In this brief guide, we’ll address the search query: “How long is chicken broth good in the fridge?” Also, we’ll explore how chicken broth can be stored, what chicken broth is, what its nutritional content is, and what the health benefits of eating chicken broth are. 

How long is chicken broth good in the fridge? 

Stored in refrigeration, chicken broth can be preserved for up to 4 days. It is best stored in a tight-sealing container that prevents the entry of microbes and smells that other foods in your fridge may give off. 

Chicken broth can be stored for short-term and long-term storage, and we encourage our readers to anticipate how soon they’ll make use of their broth, to avoid spoilage, reduce their waste, and have to discard their foods. 

How can chicken broth be stored? 

Chicken broth can be stored either in refrigeration or in the freezer. For this, our users may want to plan ahead and determine if they’ll make use of it before its shelf life in refrigeration has elapsed. 

It should not be left out, let alone stored at room temperature, as the fat in the broth will begin to grow rancid, leading to foul smells and spoilage. A broth that has been sitting out for more than two hours should be discarded, as airborne microbes may have arrived on its surface and begun to multiply.  

To store it in refrigeration, our readers can place it in a tight-sealing container and place it on a refrigerator shelf where the temperature remains constantly cool (the back of the fridge). Here, it will last up to four days (as refrigeration only delays expiration, it doesn’t halt it), and it can be taken out, heated, and used for cooking. 

Long-term storage can be done by emptying it into a freeze-resistant, tight-sealing container and placing it on a shelf within the freezer. 

Alternatively, it can be poured into a heavy-duty freezer bag, flash frozen on its side, and once the broth has solidified, it can have the excess air pushed out, and be stored upright on a shelf. Frozen, chicken broth can be stored for up to three months at peak quality, but may remain safe to consume well after this period has elapsed. 

To defrost chicken broth, it can be taken out of the freezer and left to thaw out overnight in refrigeration. 

Alternatively, it can be emptied into a kettle and heated on the stovetop, where it’ll cook and no microbes will arrive to cause spoilage. 

What is chicken broth? 

Chicken broth is a liquid that is obtained by boiling chicken fat in water. This chicken fat can be sourced from meats, or it can be added in through bouillon (processed, salted chicken fat). 

It is used as a flavoring, and commercial presentations are available, which can be purchased in the form of cubes wrapped in foil, a powder that can be added to boiling water, or even liquid broth packaged in tetrapak-styled boxes. 

Chicken broth can be used in many dishes such as soups and stews, and surplus broth can be stored for later use. 

What is the nutritional content of chicken broth? 

The exact nutritional content of chicken broth will depend on the concentration of the ingredients in a serving. For reference, a 1-cup (249-gram) serving of chicken broth can provide, on average:

  • 15 calories – of which 4.7 are sourced from fat
  • 1.6 grams of protein
  • 0.5 grams of fat (1% of the RDI), – of which 0.1 grams are monounsaturated fat
  • 1.1 grams of carbohydrates- of which the same amount are sugars
  • 5 milligrams of cholesterol (2% of the RDI)
  • 924 milligrams of sodium (39% of the RDI)
  • 45 milligrams of potassium (1% of the RDI)

Additionally, the same portion can provide trace amounts of vitamin A, C, calcium, and iron.

*Recommended daily intake values are calculated using 2000 calories per-day diet as a reference. An individual’s needs may differ, ergo, we encourage our readers to consult with a certified nutritionist to determine what their needs are. 

What are the health benefits of eating chicken broth? 

The exact health benefits of eating chicken broth will depend greatly on what ingredients are used to prepare it. 

Chicken broth can be a source of various vitamins such as A, B12, C, D, E, K, and antioxidants. 

It is not only nourishing, but in many instances, as it is easy to digest, it can help individuals recover from ailments such as dehydration, colds, and other mild conditions. 

However, homemade broth is preferable to processed broth, as the latter is often chock full of sodium and other additives that help extend its shelf life. 

We encourage our readers to moderate their sodium intake and eschew processed foods as much as possible, to safeguard their health. 

Conclusion

In this brief guide, we’ll address the search query: “How long is chicken broth good in the fridge?” Also, we’ll explore how chicken broth can be stored, what chicken broth is, what its nutritional content is, and what the health benefits of eating chicken broth are. 

References

https://www.healthline.com/nutrition/what-happens-if-you-eat-too-much-salt

https://www.webmd.com/diet/health-benefits-chicken-broth#1

https://ask.usda.gov/s/article/How-long-can-you-keep-chicken-broth-in-the-refrigerator#:~:text=Chicken%20broth%20can%20be%20refrigerated,)%20for%202%2D3%20months.

https://thekitchencommunity.org/can-chicken-broth-go-bad/

https://www.nutritionix.com/food/chicken-broth

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