In this brief article we will answer the question,” How long does it take to boil crab legs?” We will discuss if crab legs are a healthy food. We will explain how to perfectly boil crab legs. We will guide you on the type of crab legs you should buy and how to serve them.
How long does it take to boil crab legs?
It takes about 4 to 5 minutes to boil crab legs. To do this, you should bring a large pot of water to a boil and then put in your crab legs ensuring they are submerged for 4 to 5 minutes and that’s it. We will discuss this in depth shortly.
Are crab legs a healthy food?
Yes, crab legs are indeed healthy. The nutrition value that they pack is largely dependent on the type of crab you purchase. Some of the popularly consumed types of crab are as below:
- Dungeness crab
- Alaskan king crabs
- Blue crabs
- Centolla fueguina
- Queen crabs
- Snow crabs
- Soft Shell crabs
- Horse hair crabs
As mentioned, different crabs offer different nutritional values, however most of the types tend to have similar vitamins and essential vitamins. Crabs also do not have carbs and contain just a few calories in their legs.
A 100 grams serving of Alaskan king crab can typically provide the below nutrients:
- 5% of the Recommended Dietary Intake (RDI) for calcium
- 131% of the RDI for copper
- 15% of the RDI for magnesium
- 22 % of the RDI for phosphorus
- 6 % of the RDI for potassium
- 73 % of the RDI for selenium
- 69 % of the RDI for zinc
The same serving size of 100 grams can assist you in meeting your RDI for the below vitamins:
- 8 % of the RDI for vitamin B3 (niacin)
- 8 % of the RDI for vitamin B5 (pantothenic acid)
- 11 % of the RDI for vitamin B6
- 13 % of the RDI for vitamin B9 (folate)
- 479 % of the RDI for vitamin B12
- 8 % of the RDI for vitamin C
How do you perfectly boil crab legs?
Boiling crab legs is pretty straightforward and simple. To do this first gather the below ingredients:
- Four teaspoons kosher salt
- Four frozen snow crab clusters (about two and half pounds.)
- Four tablespoons of melted butter.
- One lemon which is sliced in quarters
After gathering your ingredients, proceed as below:
Take a large pot and pour in water enough to submerge all the crab legs. Bring the large pot to a boil and add some salt.
Proceed to add in your crab legs and cook for 4 to 5 minutes. That’s it, you can transfer your crab legs to a platter and then serve with some butter and lemon wedges.
What type of crab legs should you buy?
In most stores in the United States there are 2 popular kinds of crab legs that you can purchase which are King crab legs and Snow crab legs. Snow crab legs are mostly sold in clusters and therefore you will have several legs and maybe a claw clustered together.
King crab legs as the name suggests are large and are usually sold by the individual leg. These are also a bit higher in cost as compared to snow crab legs so you can make a choice as per your budget needs.
How should I serve crab legs?
As evident in the recipe above, crab legs are popularly served with some melted butter and lemon wedges to the side. Once you have dug out the meat from the crab shells you can squeeze out some lemon juice on the crab flesh and sip in your melted butter.
Another serving option which is popular in New England is serving crab meat with some Old Bay seasoning which is usually a blend of spices and herbs that seasons and compliments the crabs. They sprinkle a little of the Old Bay and squeeze some lemon juice over and give the crab meat a dip in the butter and then another dip in the seasoning before consuming.
You can learn how to eat crab legs like a pro by clicking here.
In this brief article we have answered the question,” How long does it take to boil crab legs?” We have discussed if crab legs are a healthy food. We have explained how to perfectly boil crab legs. We have guided you on the type of crab legs you should buy and how to serve them.
We hope you found this blog to be informative. If you have any questions, feel free to leave them down below.