In this short article, we will answer the question “How long does it take for alcohol to kick in?”. We will also discuss how long alcohol will be kept in our bodies and the strategies to drink alcohol and not get sick.
How long does it take for alcohol to kick in?
This will depend on how strong your drink is, how much and what you ate before drinking, and your weight. But on average it takes about half an hour for alcohol to kick in.
This will depend on the strength of your beverage, the amount and type of food you ate before drinking, as well as your weight. But the average time it takes for alcohol to start working is roughly 30 minutes.
What period does alcohol have in the body?
According to a piece written by the American Addiction Center, several things, including age, food, gender, the amount of alcohol in the drink, weight, and medication use, can affect how long alcohol remains in the body.
Blood tests, however, can often identify alcohol in the circulation for up to 6 hours. Detection times for breathalysers and saliva tests can range from 12 to 24 hours.
This duration in urine increases by 12 to 72 hours. The test can find alcohol up to 90 days after ingestion if it has already reached hair follicles.
How can I drink without becoming sick?
The easiest approach to avoid getting sick is to avoid excessive alcohol consumption. As long as a person has just one drink per day, with a meal, wine and even beer can be beneficial to their health.
However, there are several tactics you may use when attending a party or having a BBQ with friends, such as avoiding drinking on an empty stomach, sipping water in between alcoholic beverages, or preparing a cup of ginger tea before you begin.
Therefore, you must employ the following techniques to consume alcohol without becoming inebriated and, as a result, without experiencing vomit or hangover:
- Indulge in a sweet treat in between each alcoholic beverage.
Eating little pieces of fruit while drinking is an excellent method to prevent binge drinking and a headache the next day.
For instance, the fruit caipirinha is preferable to pure cachaça because the fruit replaces the potassium lost through urination and adds fructose and glucose to aid in the alcohol’s processing.
Another option is to consume some candy, such as 1 square of semisweet chocolate, as sugar consumption lessens the body’s absorption of alcohol, preventing intoxication and hangovers the following day.
The amount of candy you should consume depends on how much alcohol you plan to consume, but on average, 1 square of chocolate should be consumed for every alcoholic drink.
- Consume salty foods and drink
You shouldn’t drink on an empty stomach, thus it’s a great idea to have one meal before you start.
Additionally, eating naturally salty foods like peanuts, olives, cheese, or pistachios while consuming alcoholic beverages is a smart move.
Alcohol is absorbed more slowly and has a milder effect on the liver when the intestine is “full,” which lowers the chance of constipation, this can overindulge and end the fun of the celebration.
- Avoid blending various liquids.
Another invaluable piece of advice for preventing hangovers is to avoid mixing different alcoholic beverages.
For example, people who started the party with beer should stick with beer and skip the whiskey, vodka, wines, or any other alcoholic beverage.
Mixing alcoholic beverages causes the liver to process the alcohol even more quickly, which causes the person to become inebriated more quickly.
- Follow each alcoholic beverage with a glass of water.
Consistently consuming 1 glass of water after each alcoholic beverage is another technique to prevent developing a hangover.
Since water has no calories and is the healthiest alternative to all the others, it works because, while alcohol dehydrates the body, water hydrates it back to balance, lowering the likelihood that the person would experience nausea and headaches the following day.
However, if you are sipping any alcoholic beverage, you should refrain from drinking sparkling water or soda since gas accelerates the body’s absorption of alcohol, increasing the likelihood that you will become intoxicated.
It is also advised to consume 1 full glass of water before bed because doing so reduces the likelihood of experiencing a hangover the following morning.
- Sip ginseng or ginger tea.
According to some research, consume red ginseng tea or ginger tea with tangerine and brown sugar before you start drinking.
Doing this will help reduce the amount of alcohol that enters your bloodstream, reducing the likelihood of a hangover or reducing the severity of nausea and vomiting symptoms. discomfort that can result from consuming alcoholic drinks.
Drinking a 100 ml cup of one of these teas five to ten minutes before consuming alcohol is a smart way to take teas to prevent hangovers.
Conclusion:
In this short article, we answered the question “How long does it take for alcohol to kick in?”. We have also discussed how long alcohol will be kept in our bodies and the strategies to drink alcohol and not get sick.
References:
https://www.healthline.com/health/how-long-does-it-take-for-alcohol-to-kick-in
