How long can you keep overnight oats in the fridge?

In this short article, we will provide an answer to the question “How long can you keep overnight oats in the fridge?” and the information on overnight oats handling in detail.

How long can you keep overnight oats in the fridge?

We recommend storing overnight oats in the refrigerator for up to five days in tightly sealed containers. If you’re in the food preparation business, you can make a week’s supply of overnight oats on Sunday and not have to think about breakfast again until Saturday.

Overnight oats are exactly what they sound like: they are oats that are left out overnight.

Overnight oats are cool and creamy, in contrast to oatmeal, which is meant to be eaten hot out of the pot. Prepare the oatmeal by combining it with liquid (milk) and optional sweetener in a large mixing bowl until it is smooth and creamy. Overnight, some of the liquid is absorbed by the oats, which soften and become pleasantly chewy. One of the appeals of overnight oats is that they can be customized with several toppings, ranging from berries to chocolate chips, ensuring that you will never get bored with your breakfast routine.

Are overnight oats with steel-cut oats a viable option for a healthy breakfast?

For the time being, let’s talk about the different kinds of oats available. Steel-cut oats are just oats that have been broken up into little pieces by hand. They have a grainy appearance and are the most time-consuming to prepare. Rolling oats cook more quickly than steel-cut oats since they’ve been steamed and rolled out into large flakes rather than being sliced into smaller pieces. Instant or rapid oats are rolled up into even thinner flakes after being heated for extended periods and rolled up again. Overnight oats recipes often require old-fashioned rolled oats, which are available at most grocery stores. We recommend using rolled oats to achieve a creamy, non-mushy result. However, if you are in a hurry, you can substitute one of the other two varieties; however, keep in mind that the results will be slightly different from the “regular” overnight oats you are accustomed to eating. Because steel-cut oats are tough to work with, soak them for at least two nights rather than one. If you’re planning on cooking overnight oats ahead of time for later in the week, these are great because they’re chewier and denser than regular overnight oats. The fact that instant oats are prone to dissolving means that you’ll have a pudding-like finish (though it will still be delicious and healthful).

How to prepare overnight oats with regular milk instead of almond milk?

However, while many recipes call for plant-based milk, the truth is that you can cook overnight oats using any sort of milk, from traditional cow’s milk to oat milk, chilled or shelf-stable, without sacrificing flavor. We like to use conventional yogurt or plant-based yogurt to give the dish a creamier texture (see our full overnight oats recipe at the bottom of this page).

When it comes to oats and milk, what is the best ratio?

The recipe on the site can be used to create overnight oats; however, an easy ratio to remember is 1:1 oats to milk. If you want to make the yogurt smoother, use half as much yogurt as milk, resulting in a 2:2:1 ratio of oats, milk, and yogurt, for a smoother texture.

What is the most effective method of presenting overnight oats?

Overnight oats can be prepared and served in any container; however, we prefer to organize them in the container that will be used to consume them. Our go-to breakfast is overnight oats in mason jars, which we can take with us on the go or have at the kitchen table.

What should I add on top of my overnight oats?

Adding a sprinkle of berries to your overnight oats as you prepare them is entirely acceptable. It’s highly recommended. On the other hand, heavier fruits may sink into your oats, so save them until the morning after your oats have gelled to prevent this from happening. We also recommend saving crunchy toppings such as nuts and cereal for just before you eat your oats in the morning to avoid them becoming soggy later on. 

Although the alternatives are unlimited when it comes to garnishes, we particularly enjoy the following: chopped mango, pomegranate seeds, hazelnuts, chocolate, tahini, banana slices, strawberry slices, orange zest, and ground cardamom.

Can I prepare overnight oats ahead of time?

Yes, it is possible to prepare your overnight oats ahead of time. Make a large batch on Sunday evening and portion it out into jars the next day. Fortunately, if you store your oatmeal in the fridge for longer than overnight, it will retain its texture and flavor.


In this short article, we provided an answer to the question “How long can you keep overnight oats in the fridge?” and the information on overnight oats handling in detail.


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