In this short article, we will provide an answer to the question “How long can a protein shake sit in the fridge?” and the information on a spoiled protein shake.
How long can a protein shake sit in the fridge?
An airtight container or bottle in the refrigerator at or below 40 degrees Fahrenheit will keep a homemade protein shake fresh for up to 72 hours if stored correctly in the refrigerator.
For this reason, if you want to consume your protein shake within a few days, it should be kept at 40 degrees Fahrenheit or below temperature. To keep your protein shake fresh for as long as possible, it is preferable to refrigerate it between 40 and 140 degrees Fahrenheit.
As a result, the cool temperature of the refrigerator will prevent the growth of bacteria, allowing your protein shake to last longer on the shelf.
The fact that a cooled protein shake can separate into layers is worth mentioning; therefore, reblending it before drinking is recommended.
What is the ideal temperature to keep a protein shake?
Maintain the temperature of your protein shake at or below 40 degrees Fahrenheit. To keep your protein shake fresh for as long as possible, it is preferable to refrigerate it between 40 and 140 degrees Fahrenheit.
How long does a protein shake last when kept at room temperature?
The shelf life of a protein shake is around 2 hours when stored at room temperature. Because bacterial proliferation happens at a faster pace between 40 and 140 degrees Fahrenheit, protein shakes that have been left out for more than 2 hours should be thrown away immediately.
A further point to mention is that when the surrounding temperature is about 90 degrees Fahrenheit, the deterioration process is increased, and protein shakes that have been left out in the open for more than an hour at 90 degrees Fahrenheit should be destroyed.
How long does protein powder keep its effectiveness going?
When stored properly in a cool, dry, and dark location away from direct sunlight and heat, protein powder can survive for nine to nineteen months in most cases.
On the other hand, protein powders containing additives that help extend shelf life can survive for up to two years if stored properly in a cool, dry, and dark environment, according to the manufacturer.
It is important to note that the statistics listed above represent the predicted shelf life of the protein powder.
How to store protein shakes?
Keeping Protein Shakes in the Correct Storage Environment:
- Maintain the temperature of your protein shake at or below 40 degrees Fahrenheit at all times. It is usually preferable to maintain your protein shake at a lower temperature than the surrounding environment. Bacterial growth is increased between 40°F and 140°F.
- The protein shake should be stored in an airtight container or bottle to avoid absorbing the flavors of other foods in the fridge. It is best to keep protein shakes away from foods that have strong scents.
- Protein shakes should be stored on one of the refrigerator shelves rather than on the door because there is a great deal of temperature variation near the door that could compromise the quality of the protein drink when stored on the door shelf.
- Before eating, re-blender or shake the protein shake that has been refrigerated before drinking it again.
What happens if you consume a faulty protein shake?
It is virtually always the case that drinking a protein shake will result in an upset stomach and diarrhea. There are some instances when this is moderately severe; nevertheless, there are others where it can be rather severe. To avoid this, consume freshly made protein beverages and thoroughly inspect any refrigerated protein shakes before taking your first drink.
Always keep in mind that protein drinks containing spinach or other vegetables may contain salmonella, a pathogen that can cause food poisoning if consumed. Food poisoning caused by a contaminated protein drink can cause nausea, vomiting, and even death in some cases.
In this short article, we answered the question “How long can a protein shake sit in the fridge?” and the information on a spoiled protein shake.