In this brief guide, we will answer the query, “How long after eating gluten do the symptoms of gluten intolerance start?” We will also discuss the different symptoms of gluten intolerance and whether gluten intolerance and celiac disease are the same.
How long after eating gluten do the symptoms of gluten intolerance start?
The symptoms of gluten intolerance usually start almost instantly in about half an hour. Whenever you experience gluten intolerance or gluten sensitivity, there will always be a pattern that the symptoms follow.
- Within a half-hour of consuming gluten foods, your lips start to feel dry and you may become unusually thirsty.
- In the next few minutes, you will begin to have severe reflux.
- Within a few hours, fatigue sets in, and you may struggle to stay awake for the next several hours. This may be followed by insomnia at night.
- You will experience frequent cramps, diarrhea, extreme exhaustion, and brain fog the following day. You may also have trouble focusing on your eyes and experience blurry vision.
- You will also experience constipation and joint pain for a few days before you feel better.
In the case of Celiac disease, you will experience the symptoms two to three days after eating gluten. Also, the symptoms of gluten can be different for each individual. Just because one person has a particular symptom doesn’t necessarily mean that you will also experience the same thing.
What are the symptoms that appear after eating gluten?
Diarrhea and constipation
They are two of the most common symptoms of gluten intolerance. Regular instances of diarrhea and consti[ation can take a toll on your health. While occasionally experiencing such digestive problems is normal, doing so consistently can result in a very serious issue.
Constipation and diarrhea can also be symptoms of celiac disease, which is an even more serious issue. This results in poor nutrient absorption which may cause your poop to smell extremely unpleasant.
Bloating
Bloating is another very typical symptom of gluten intolerance that has been reported. The perfect way to describe bloating is the uncomfortable and lingering sensation of being overstuffed. Another common sensation is a buildup of gas.
Bloating can occur for a variety of reasons, but it most frequently results from overeating. Bloating may happen frequently in people with gluten intolerance, and it isn’t always related to how much food they consume.
Abdominal pain
It is one of the most common symptoms of most digestive issues, so you may find it hard to diagnose your condition simply based on your abdominal pain. Frequent abdominal pain for no apparent reason is one of the common symptoms reported by people with gluten intolerance.
Fatigue
Just like abdominal pain, fatigue is another common symptom so it may be challenging for people to recognize fatigue caused by gluten intolerance. However, one thing you have to know is that people who are gluten intolerant may experience chronic fatigue that makes it difficult for them to go about their daily lives.
Nausea
People who are sensitive to gluten may also feel nauseous after eating a meal containing gluten. Although nausea may be a result of many other problems, if it is frequently followed after eating a gluten-containing meal, it may indicate gluten intolerance.
Migraines
Regular headaches are also another symptom that may be present in those who are intolerant to gluten.
Are gluten intolerance and celiac disease the same?
Celiac disease and gluten intolerance are not the same, they are two distinct medical conditions. Gluten intolerance is also referred to as Non-celiac gluten sensitivity (NCGS).
Gluten triggers an immune reaction in those who have celiac disease.
This indicates that their bodies attempt to combat gluten as though it were a virus. Their digestive tracts become inflamed and damaged as a result of this reaction. Celiac disease is caused by an abnormal gene. Several antibodies, which are substances that fight gluten, are found in high concentrations in the blood of people with celiac disease.
Gluten intolerance, on the other hand, is a condition in which you feel sick after consuming gluten, which is a kind of protein. Many of the symptoms of celiac disease and gluten sensitivity are similar. People who are sensitive to gluten, however, do not have abnormal genes or blood antibodies.
Conclusion
In this brief guide, we have answered the query, “How long after eating gluten do the symptoms of gluten intolerance start?” We have also discussed the different symptoms of gluten intolerance and whether gluten intolerance and celiac disease are the same.
Citations
https://my.clevelandclinic.org/health/diseases/21622-gluten-intolerance
