In this brief article, we answer the question “How long after diarrhea can you eat normally?” We will also discuss the best foods to eat after diarrhea and other remedies for diarrhea.
How long after diarrhea can you eat normally?
Generally, it is recommended to wait at least 24 hours after your diarrhea has stopped before eating normally. This is to give your digestive system time to rest and recover from the episode of diarrhea. In the meantime, it is important to stay hydrated by drinking plenty of fluids such as water, broth, or electrolyte drinks.
Additionally, you may want to consider eating bland foods such as toast, crackers, bananas, applesauce, and plain rice. Once your diarrhea has stopped and you are feeling better, it is important to slowly transition back to your regular diet.
Start by eating small meals throughout the day and gradually add more variety to the foods you are eating. This will help your digestive system adjust and make sure that you are not getting sick again.
What are the best foods to eat after diarrhea?
The best foods to eat after diarrhea are those that are bland, easy to digest, and low in fat. These include:
Bananas: Bananas are rich in potassium and electrolytes, which can help to replace lost fluids and minerals.
Rice: White rice is a good option as it is low in fiber, easy to digest, and can help to absorb excess fluid in the intestines.
Applesauce: Applesauce is a good option as it is low in fiber and can help to ease digestion.
Toast: Toast is a great source of carbohydrates and can help to absorb excess fluid in the intestines.
Clear soups: Clear soups are easy to digest and can help to provide essential nutrients and fluids.
Boiled potatoes: Boiled potatoes are a great source of carbohydrates and can help to absorb excess fluid in the intestines.
What are the worst foods to eat after diarrhea?
Fried and fatty foods: Fried and fatty foods can be difficult to digest and can make diarrhea worse. Examples include fried foods such as French fries, potato chips, and fried chicken, as well as high-fat dairy products like butter, cream, and whole milk.
Dairy products: Dairy products, such as ice cream, cheese, and yogurt, can be difficult to digest and can worsen diarrhea.
Caffeine: Caffeine can act as a laxative and can worsen diarrhea.
Alcohol: Alcohol can irritate the digestive system and can worsen diarrhea.
Carbonated beverages: Carbonated beverages can cause gas and bloating and can worsen diarrhea.
Sugary foods and drinks: Sugary foods and drinks can cause gas and bloating and can worsen diarrhea.
Spicy foods: Spicy foods can irritate the digestive system and can worsen diarrhea.
What other remedies help relieve diarrhea?
Rehydration: Rehydrating the body is the most important remedy for diarrhea. This can be done by drinking plenty of fluids such as water, clear broth, electrolyte drinks, or sports drinks. It is also important to replace lost electrolytes by adding a pinch of salt and a teaspoon of sugar to a glass of water.
Diet Modification: Eating bland foods such as plain rice, bananas, applesauce, toast, crackers, and boiled potatoes can help reduce symptoms of diarrhea. Avoiding dairy products, spicy foods, caffeine, and alcohol can also help.
Probiotics: Probiotics are live bacteria and yeasts that are beneficial for digestion. They can help reduce the duration and severity of diarrhea. Probiotics are available in supplement form or can be found naturally in foods such as yogurt, kefir, and fermented vegetables.
Anti-diarrheal Medications: Over-the-counter medications such as loperamide and bismuth subsalicylate can help reduce diarrhea. However, these should not be used for more than 48 hours without consulting a doctor.
Herbal Remedies: Herbal remedies such as peppermint, chamomile, ginger, and fennel can help reduce symptoms of diarrhea. They can be taken as teas, tinctures, or capsules.
Conclusion
In this brief article, we have answered the question “How long after diarrhea can you eat normally?” We have also discussed the worst foods to eat after diarrhea and other remedies for diarrhea.
Hope you find this article helpful, in case of any questions, please let us know.
