How is brown fat different from white fat

In this brief article, we are going to answer the question “How is brown fat different from white fat?”. We will also discuss the beneficial effects of brown fat on health. In the end, we will discuss how white fat turns into brown fat.

How is brown fat different from white fat?

White fat acts like a “battery”, storing excess calories for usage in times when the body isn’t getting enough fuel from meals. Brown fat, as opposed to white fat, stores energy more efficiently by taking up less space.

Lipids, also called fatty acids, come together to form the large droplets that make up white fat. When you consume a greater number of calories than your body needs, you will gain white fat. 

Brown fat has a unique composition. Brown fat cells have a lot of mitochondria. The pigmentation of brown fat is due to the high iron content in mitochondria. They function as the nerve center of your cell.

Your body is mostly composed of white fat. You tend to carry it around in your hips, thighs, and tummy. An increased chance of developing cardiovascular disease as well as type 2 diabetes has been linked to having an excessive amount of white fat in the abdominal region.

The body’s brown fat (also known as brown adipose tissue) plays a role in keeping you warm. Bears utilize this similar fat to keep warm during their winter hibernation.

The brown fat extracts specific amino acids from the blood, including leucine, isoleucine, and valine. Eggs, meat, fish, poultry, and milk are all good sources of these amino acids. There are muscle-building pills that include it as well.

Normal quantities are beneficial, but high blood levels are associated with increased risk of obesity and diabetes.

Obesity treatment has the potential to reduce diabetes incidence. Worryingly, increasing your blood pressure and heartbeat by exerting yourself might increase your risk of cardiovascular disease.

The hormone norepinephrine is produced by the body in response to cold. Norepinephrine may bind to receptors in brown fat. These receptors pick up on the hormone and send a signal to the numerous mitochondria to begin producing energy. This generates heat that aids in keeping your core temperature stable.

Some brown fat is retained even though most of it is lost throughout puberty and early adulthood. Brown fat is found in very low quantities in the neck, collarbones, kidney, and spinal cord of adults. Brown fat is more common in slim persons than in overweight ones. Additionally, women often have more than males.

How to increase brown fat in the body?

The greatest strategies to naturally increase the amount of brown fat in your body are to engage in physical activity and to exercise on a consistent basis. Irisin, an enzyme which may aid in transforming white fat into brown fat, is produced in lesser amounts in those who don’t exercise enough.

Brown fat cells may expand in response to exposure to colder temperatures. Sitting outside in the cold for a few hours may help you acclimate to the weather. Brown fat may expand as a result of exposure to cold temperatures and water.

We should eat more apples and pears, since these are the healthiest fruits. Brown fat was increased in rats fed a high-fat diet thanks to the Ursolic acid in apple peels. The polyphenol Resveratrol found in foods including red wine, berries, cabbage, grapes, peanuts, and spinach has been proven to increase browning of white cells.

Brown fat cell expansion may also be promoted by the use of herbal substances like Thymol, which is found in oregano, thyme, and other herbs.

The following are some examples of items that might be beneficial to include in your diet:

  • Curcumin may often be found in ginger and turmeric roots.
  • Green Tea
  • Menthol, which may often be found in peppermint
  • Omega-3 Fatty Acids, which may be found in salmon and other fatty fish as well as in supplements.

The advantages for weight loss and the fight against obesity that may be achieved by activating and increasing the number of brown fat cells within the body. They are discovering that adjustments in lifestyle and nutrition may naturally aid in transforming the white fat cells that are associated with weight gain into the healthier brown fat cells.


In this brief article, we answered the question “How is brown fat different from white fat?”. We also discussed the beneficial effects of brown fat on health. In the end, we discussed how white fat turns into brown fat.


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