How do you eat lobster tail?

In this brief article, we will answer the question,”How do you eat lobster tail?” We will look at the nutritional profile of lobster tail. We will discuss how to eat lobster tail as a pro. We will also briefly discuss a few health benefits of lobsters.

How do you eat lobster tail?

To eat a lobster tail you need to follow 3 simple steps which we will look at in depth. At a glance, the 3 steps in eating a lobster include removing the tail from the body, opening the shell and extracting the vein.

Read further to learn how to eat lobster tail like a pro, but first let’s look at the nutritional profile of a lobster tail.

What is the nutritional profile of a lobster tail?

Lobster tail being a part of seafood is very nutritious and provides a lot of essential vitamins and minerals that can assist in meeting your daily dietary requirements. A 3 ounce serving of lobster meat can typically provide the below nutrients as per the US Department of Agriculture (USDA):

  • Calories: 65.4
  • Protein: 14 g
  • Carbohydrates: 0 g
  • Total fat: Less than 1 g
  • Dietary fiber: 0 g
  • Cholesterol: 108 mg
  • Water: 68.8 g
  • Sodium: 360 mg
  • Potassium: 170 mg 
  • Calcium: 71.4 mg 
  • Magnesium: 32.3 mg 
  • Zinc: 3 mg 
  • Vitamin B-12: 1.06 µg
  • Vitamin D: 1 IU
  • Selenium: 63.6 µg

How do you eat lobster tail like a pro?

Detach the tail from the body

If you are consuming a lobster that has been well steamed, the 1st step in mastering how to eat lobster tail is separating the tail from the rest of the lobster body. To do this you just need to twist the entire tail section so as to break it free from the rest of the lobster body.

You may notice a green substance ooze from the tail when doing this. This is perfectly normal as it is the tomalley which is the digestive gland in the lobsters. Some chefs usually use tomalley to make a sauce. However, for people learning this craft of eating lobster tail it’s best to clean the tomalley from the tail just by brushing it off before continuing.

Crack open the shell

The best way in cracking the shell of a lobster tail is by flipping it over so as to expose the underside. This gives you better leeway to cut through the softer membrane covering the bottom. To do this, use a pair of kitchen shears and cut the membrane all the way to the center.

Once you have broken through the skin, you can proceed to remove the shell. You can as well remove the tail fins and only remain the meat which you can take out.

If you have no access to a pair of scissors you can tear the tail fins off to reveal openings which are on the sides of the tail. You can then use a fork to dig out the meat through the other side.

Extract the black vein

Some lobster tails usually have a black vein that runs through the flesh which is visible when you have removed the shell from the tail. The black which is actually the intestinal tract is not toxic and therefore cannot harm you.

However, it is not something delicious that you’d want to eat, so it’s best if you just remove it. Some lobsters do come with the vein removed but if it’s still in, you can remove it by pulling it out with your fingers, a fine knife or a pick.

What are some health benefits of lobster tail?

It can help boost the immune

Lobster tail is a good source of zinc which helps support immunity. It is recommended for the average adult to intake 8 to 11 mg of Zinc in a day. Consumption of a 3 ounce serving of lobster provides the body with 3 mg and thus makes lobster tail a good source of zinc.

It can help support Mental Health 

Just like many other seafood, lobster is a good source of omega 3 fatty acids. This fat is good for heart health as well as mental health and cognitive function. Studies have shown that Omega 3s help support cognitive function in the elderly and assist with mood disorders.

You can read more about the health benefits of lobsters here.

Conclusion

In this brief article, we have answered the question,”How do you eat lobster tail?” We have looked at the nutritional profile of lobster tail. We have discussed how to eat lobster tail as a pro. We have also briefly discussed a few health benefits of lobsters.

Citations

https://www.tastingtable.com/694402/how-to-eat-lobster-tail/

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