How do you eat hand-roll sushi?

In this brief guide, we will answer the question, “how to eat hand-roll sushi?” We will also discuss the accompaniments for hand roll sushi. We will also address whether eating sushi is good for you.

How do you eat hand-roll sushi?

It’s important to use your fingers rather than chopsticks when eating hand roll sushi. This allows you to better control the amount of soy sauce that you’re dipping the sushi in, and it also allows you to eat the sushi in one bite. 

To dip the sushi, simply pick it up with your fingers and dip the end with the rice into the soy sauce. Then, take a bite of the sushi, being careful not to bite through the nori (seaweed wrapper). Finally, eat the sushi in one bite so that you can savor the flavors of the fish, rice, and nori all at once.

What is hand-roll sushi?

A hand roll sushi is a sushi roll that is made by hand, without the use of a sushi mat. It is also called Temaki. One theory is that the word temaki comes from the word team, which means hand in Japanese. 

This makes sense since temaki sushi is made by hand. Another theory is that temaki comes from the word Temari, which means ball in Japanese. This makes sense because temaki sushi is shaped like a cone, and the word Temari can also be used to describe a type of Japanese ball toy.

To make hand-roll sushi, you will need a sheet of nori (dried seaweed), sushi rice, and your desired fillings. 

To assemble the sushi, first spread a layer of sushi rice on the nori, then add your fillings to the center of the rice. 

To roll the sushi, start at one end of the nori and roll it up tightly, using your hands to shape it as you go. Once rolled, cut the sushi roll into bite-sized pieces and enjoy.

Is Sushi good for you?

Sushi can be a healthy option because it generally contains lean protein, healthy fats, and complex carbohydrates. The ingredients used for sushi preparation and how it is prepared affects its healthiness

For example, sushi made with white rice is not as healthy as sushi made with brown rice because white rice has a higher glycemic index and is less nutrient-dense. 

Sushi that is deep-fried or made with high-fat sauces is also not as healthy as sushi that is grilled or made with low-fat sauces.

Which accompaniments can you eat with Hand rolled sushi?

Soy sauce

Sushi is dipped in soy sauce because it is a savory condiment that enhances the flavor of the sushi. Soy sauce has an umami flavor from salt and fermented soybean. It is used as a dipping sauce for sushi because it complements the rice and fish.

Pickled ginger

It is also called Gari and is used to cleanse the palate between different types of sushi, as well as to add a little bit of flavor to the sushi itself. Pickled ginger adds crunchiness to the sushi.

When eating sushi, it is customary to take a small piece of pickled ginger and eat it along with the sushi. This prepares the palate for the next piece as well as cleansing it.


This is a dish loved by the Japanese where vegetables or even seafood are fried after coating them with a light batter. It is often served as an accompaniment with sushi, as the crispy texture and light flavor of tempura contrast well with the rice and fish in sushi.

Gomae salad

Gomae is a type of Japanese vegetable dish that is typically served as an accompaniment to sushi. It is made by blanching vegetables in water and then dressing them in sesame seed and soy sauce-based dressing. You can also serve the vegetable at rtp or chilled.

Can Vegans eat Hand roll sushi?

Yes, vegans can eat hand-roll sushi. The sushi roll itself is usually made with rice, seaweed, and vegetables. The fillings will vary depending on the sushi restaurant, but there are usually vegan-friendly options available, such as avocado, cucumber, and sweet potato.

Some sushi restaurants may also offer vegan-friendly dipping sauces, such as soy sauce or tahini.

For more details on the different types of Sushi. Click here


In this brief guide, we have answered the question, “how to eat hand roll sushi?” We have also discussed if hand roll sushi can be eaten by Vegans and the accompaniments for Hand roll Sushi.

Hope you find this article useful, in case of any questions, please let us know


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