How can we activate brown fat with spice?

In this brief guide, we will address the query, “How can we activate brown fat with spice?” We will also discuss what exactly is brown fat and what are the other ways of activating brown fat.

How can we activate brown fat with spice?

Spices like peppers, turmeric, thyme, and oregano are said to activate brown fat. Capsaicin which is the chemical compound found in different hot peppers and curcumin which is the chemical component found in turmeric can help to activate the brown fat. 

Jalapenos, Habaneros, Cayenne peppers, and Poblano peppers are some common spices you can add to your recipes to increase the brown fat. Thymol is a compound found in many aromatic herbs like thyme and oregano, which can also help to activate brown fat.

Likewise, adding pure turmeric powder to your recipes also helps to increase the brown fat concentration. Curcumin is the chemical component that is responsible for providing the bright yellow color in turmeric. Try to use pure turmeric powder since they have the highest concentration of curcumin. 

According to a 2016 study published in the Journal of Nutritional Biochemistry, curcumin plays a vital role in the induction of brown fat cells, which is important for weight management. Green tea can also help to induce browning in white fat cells to some extent.

What is brown fat?

Brown fat, which is also known as the inducible brown adipose tissue (BAT) is the smaller portion of fat accumulated in the body, especially around the shoulders and neck. Its brown color is due to the presence of iron-rich mitochondria. 

Brown fat burns to produce heat without causing shivering, this process is known as thermogenesis. Brown fat also burns calories during this process so it is thought to be beneficial for obesity management. 

Every individual has some portion of “constitutive” brown fat, which you are born with. There is also another form of brown fat that is “recruitable.” This means that given the appropriate conditions, it can transform into brown fat. This recruitable type of brown fat can be found in your muscles and white fat all over your body.

What are the other ways of activating brown fat?

We can activate the brown fat in the body in different ways, some of which are:

Drinking coffee

When caffeine was introduced to fat stem cells (adipocytes), the concentration of the mitochondrial uncoupling protein increased, as did the “leak” and waste of energy.

According to several studies carried out in small groups, it was observed that drinking coffee considerably can elevate the temperature between the chest and neck area – the rumored location of brown fat. So, make a habit of drinking a cup of coffee every day to improve your brown fat activity.

Load Up On Resveratrol

Resveratrol is a natural polyphenol that helps with blood glucose regulation by accelerating the conversion of white fat cells to brown fat cells. You can get your dose of resveratrol by consuming peanuts, pistachios, grapes, red and white wine, blueberries, cranberries, and dark chocolates.

Exercise 

Exercise is essential for brown fat activation. The end goal is to manage the weight by activation of brown fats or by exercise. Regular exercise increases the production of a protein called irisin which may help transform white fat into brown. 

More inactive individuals produced less irisin than those who exercised more frequently. Levels rise specifically when persons engage in more rigorous aerobic interval training.

Exposure to low temperature

Exposing your body to chilly or freezing conditions may aid in the activation of additional brown fat cells. According to some studies, just 2 hours of daily exposure to temperatures near 66°F (19°C) may be enough to make recruitable fat brown. Taking a cold shower or ice bath is also a great idea to activate more brown fat. 

Turning down the thermostat in your home or walking outside in chilly weather are two other ways to cool your body and maybe develop extra brown fat.

Eating lots of spicy food

As we already discussed above, most hot chili peppers contain the chemical compound capsaicin which can help in the activation of brown fats. So eats spicy foods rich in capsaicin.

You can find some of the spicy food recipes here to get your dose of capsaicin.

Conclusion 

In this brief guide, we have addressed the query, “How can we activate brown fat with spice?” We have also discussed what exactly is brown fat and what are the other ways of activating brown fat.

Citations 

https://ayalasmagicspice.com/blogs/blog/activating-brown-fat-and-your-metabolism-with-spices-coffee-and-other-goodies#:~:text=Capsaicin%2C%20the%20spicy%20component%20in,stimulated%20browning%20in%20cell%20cultures.

https://www.healthline.com/health/brown-fat#how-to-get-it

https://medium.com/in-fitness-and-in-health/eat-these-5-foods-to-activate-brown-fat-for-weight-loss-924476f4a40b

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