Does tea have calories?

In this brief blog we will address the query,”Does tea have calories?” We will look at the nutritional profile of tea. We will also discuss some health benefits of drinking black tea.

Does tea have calories?

No, plain tea without any additives is calorie free. However, when you add additives such as sugar and milk this contributes to calories in your tea. For example, a teaspoon of sugar which is equivalent to 4 grams adds about 16 calories to your tea. 

Tea is the second most consumed beverage in the word after water. It is a very healthy drink which is rich in powerful antioxidants that are beneficial to the body and you do not have to worry about drinking it throughout the day as it is calorie free.

Read further to learn about the health benefits of tea.

What is the nutritional profile of tea?

An average 8 ounce cup of regular tea without any additives can typically provide the below nutrients as per data from the United States Department of Agriculture (USDA):

  • ​Calories:​ 2
  • ​Total Fat:​ 0 g, 0 percent Recommended Dietary Intake (RDI)
  • ​Cholesterol:​ 0 mg, 0 percent RDI
  • ​Sodium:​ 0 mg, 0 percent RDI
  • ​Carbs:​ 0 g, 0 percent RDI
  • ​Protein:​ 0 g, 0 percent RDI
  • ​Fiber:​ 0 g, 0 percent RDI
  • ​Sugar:​ 0 g
  • ​Added sugar:​ 0 g, 0 percent RDI
  • ​Potassium:​ 87.7 mg, 2 percent RDI

What are the health benefits of drinking black tea?

There are many types of tea, some of them are green tea, white tea, oolong tea, Pu-erh tea and black tea. Each of these teas has its benefits, but for the purposes of this blog, let’s look at the health benefits of black tea.

Good source of powerful antioxidants

Black tea is a good source of antioxidants which can help reduce the risk of chronic diseases such as cancer and heart diseases.

Antioxidants help in neutralizing free radicals in the body that usually result in cell damage and this is what ultimately reduces the risk of chronic diseases.

Black tea contains polyphenols which are a type of antioxidant also contained in certain foods and beverages.

Polyphenols comprise compounds such as catechins, theaflavins and thearubigins and these are all found in black tea and essentially contribute to good health.

Research has shown theaflavins and thearubigins positively contribute to lowering the risk of obesity, diabetes, and high cholesterol. 

They help in boosting heart health

Black tea also has another variety of antioxidants which are known as flavonoids and they are good for heart health.

Flavonoids are also found in other foods such as veggies, fruits, red wine and also dark chocolate. Studies have shown that regular consumption of foods that are rich in flavonoids can help lower the risk of heart disease, high levels of cholesterol and obesity.

Research conducted on the effect of flavonoids found that for every cup of tea consumed on a daily basis, it effectively reduced the risk of heart disease by 4 percent, reduced the risk of heart attack by 2 percent, reduced risk of stroke by 4 percent and a 1.5 percent reduced risk of death from all the causes.

Therefore consumption of black tea on a daily basis is a great way of adding antioxidants in your diet and generally lowering the risk of heart complications.

Can assist in reducing “bad” Low density lipoprotein (LDL) 

LDL is the bad cholesterol as it transports cholesterol to the cells in the body whereas High density lipoprotein (HDL) also known as the good cholesterol transports cholesterol away from the cells and to the liver for removal.

When there’s a buildup of cholesterol in the body it can form waxy deposits in the arteries that are known as stroke and result in a stroke or heart failure.

The good news is that studies have linked consumption of tea with the ability of lowering the LDL cholesterol.

One study deduced that consumption of black tea reduced the LDL cholesterol by 4.64mg/dL this was more so in people that are at risk of cardiovascular diseases.

It contributes to good gut health

Studies have shown that beneficial bacteria in the gut can have various health benefits such as lowering the risk of certain health conditions such as Type 2 diabetes, obesity, heart diseases and even cancer.

The polypheno;s which are contained in black tea can assist in boosting gut health by promoting good bacteria growth and inhibiting bad bacteria.

Additionally, black tea also possesses antimicrobial effects that can destroy harmful substances and boost gut health by assisting in repairing the digestive tract lining.


In this brief blog we have addressed the query,”Does tea have calories?” We have looked at the nutritional profile of tea. We have also discussed some health benefits of drinking black tea.


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