Does running burn belly fat?

In this brief article, we are going to answer the question “does running burn belly fat?”. We will also discuss different types of running to reduce fat.

Does running burn belly fat?

Yes, running burns belly fat. Losing stubborn belly fat is really challenging for most people. Physical activity helps contour and shape other parts of the body, but for most people the excess fat around the abdomen is incredibly resistant to this process. 

However, running is the best kind of exercise for losing belly fat, so you can even make a few minor adjustments to your usual jogging program to offer a continuous fat loss.

In terms of reducing body fat, running is second to none. To be honest, it’s hard to find anything better for weight loss. The American Council on Exercise reports that after 10 minutes of brisk running, a person weighing 180 pounds will have burned 170 calories. 

If the same athlete went for a 30-minute run, they would lose almost 500 calories. However, long distance running won’t solve your belly fat problem by itself. Alterations to your nutrition and way of life are also necessary to improve the aforementioned predicaments.

It is possible to have stubborn belly fat even if you run frequently and control what you eat. Diet may play a role in this. Some runners, even those with expertise, make poor nutritional decisions. Regular exercisers, for instance, tend to consume more sugary foods and drinks, such as energy bars and sports drinks. That sugar tends to accumulate quickly, especially in the midsection.

Getting what you want requires a lot of hard work and self-control. You should aim for 30-60 minutes of moderate-intensity exercise four-five times per week to get rid of that stubborn tummy fat. That seems like a lot to take on, especially if you already have a full plate. It’s not necessary to run for four or five hours each time. 

Instead, try to fit in three thirty – min runs per week, as well as a swim, a gym session, and a dancing class. If you can stick to your diet, you’ll be burning the calories essential to start losing belly fat.

How to lose belly fat while running? (A guide to reducing abdominal fat)

A common misconception among runners is that increasing their mileage will result in greater fat loss in the abdominal region. Even though long distance runs are great for increasing stamina and metabolizing fat, they may not be the most effective method for reducing overall body fat. If you want to reduce weight, you’ll have better results if you switch up your workouts.

Cross-training is something to think about.

To maximize the benefits of the primary exercise, in this example running, cross-training entails adding in a secondary exercise that is also good at reducing belly fat, like swimming or cycling. These supplementary workouts should be low intensity so as to minimize the possibility of damage and should be performed for short durations of time, almost 30 to 60 mins at a time.

Indulge in some trail running

Running off-road is an easy approach to improve your routine for burning tummy fat. Though you may run at a slower speed on the path, you will get a more comprehensive workout that will help you tone up those trouble spots. 

Your calves, quadriceps, glutes, and abdominals will all get a better workout off-road than they would on a flat road, thanks to the constant changes in elevation and the need to jump over logs and stones. If you’ve hit a weight reduction wall when road running, adding in some trail time may be the key to breaking through. Some advice for running on trails

Do interval training

To lose belly fat, the issue is not how often you should run, but rather what kind of running you should perform. Exerting oneself to one’s maximum for a very brief length of time during a high-intensity workout has been demonstrated to be more successful at reducing overall body fat and abdominal fat. 

If you run at varying speeds, greater oxygen will reach your muscles, allowing you to burn more fat. It’s easy to find online training programs to help you reach your interval running goals, even if you’re just starting out.

Do you lose weight if you run?

Numerous calories are dissipated during a run. How many calories you burn while running is directly proportional to your running speed, body mass index, and the total distance covered. Still, a runner of average size should burn about 100 calories every mile. As you run, your heart rate increases, your blood pressure drops, and your muscles receive a healthy dose of oxygenated blood.


In this brief article we have answered the question “does running burn belly fat?”. We have also discussed different types of running to reduce fat.