Does pineapple make you poop?

In this brief guide, we’ll address the search query: “Does pineapple make you poop?” Also, we’ll explore what foods are natural laxatives, what the importance of regularly defecating is, and what to do if you’re chronically constipated. 

Does pineapple make you poop? 

Yes, pineapple has some laxative properties, most notably, due to the bromelain in its fleshy fruit. This enzyme can help break down food proteins into their basic, amino acid building blocks. 

This activity helps take the proverbial load off your digestive system and makes it easier to digest food, and by extension, to pass digested food through your tract. It should be noted though, that the highest concentration of bromelain is found in the pineapple’s core, rather than the flesh itself. 

Bromelain accounts for a slightly irritating sensation on a person’s tongue, that some individuals may experience after eating pineapple.   

Eating pineapple can also help individuals transition to diets that can help regulate their digestive function, and mitigate the effects of those that may have a slowing effect, such as paleo or keto. 

Pineapple, combined with other foods rich in fiber, can help stimulate a person’s digestive function and help them overcome constipation. 

What foods are natural laxatives? 

Many foods have laxative properties. These can help a person regulate their digestive function, by stimulating gut health and softening stools. 

Foods with laxative properties include: 

  • Probiotics – these foods contain bacteria that improve a person’s digestive health, They include yogurt, kefir, Sauer kraut, kimchi, and other fermented foods.
  • Fruits – fruits that are high in fiber such as kiwis, apples, pears, grapes, prunes, and berries (blackberries and raspberries). These fleshy fruits also take the strain off your digestive system, making it easier to digest and pass food.
  • Vegetables – such as broccoli, beans, lentils, spinach, kale, Brussel sprouts. The fiber content in these vegetables can help our readers more easily digest other food types.
  • Whole-grain foods – These food products still contain the bran and germ, which contain fiber and protein. Foods made with whole grains include pasta, bread, cereal, and other products such as flour. Refined grains are not indicated, as they contain refined carbohydrates. 

Maintaining proper hydration is also essential to have proper digestive health, as it affects the consistency of stool and other digestive processes in the later stages. Our large intestine absorbs water and solutes as it travels through the end part of the digestive tract. 

What is the importance of regularly defecating? 

Regularly defecating is an important part of maintaining healthy digestive function. People who suffer from constipation are at risk of suffering fecal impaction, rectal prolapse, anal fissures, hemorrhoids, and other conditions that may impact their quality of life. 

Regularly passing food through your digestive tract is essential for gut health, and being chronically constipated can have other implications, such as blockages, muscular and nervous disorders of the colon, hormonal imbalances, and other conditions 

As passing stool is important for our body to remove waste, being impaired in this sense can have detrimental effects on a person’s quality of life. 

In more serious cases, constipation (not passing stool regularly) may be associated with or considered a risk factor in developing cancers of the digestive system. As a result, our readers need to remain vigilant of their digestive health and consult any sudden irregularities with a general practitioner or a gastroenterologist. 

In these cases, the sooner studies are carried out and a diagnosis is determined, the higher the likelihood of a positive prognosis. 

What should I do if I’m chronically constipated? 

If you’re suffering from chronic constipation, we encourage you to speak to a general practitioner or a specialist such as a gastroenterologist. 

A medical professional will help our readers determine the underlying cause of their constipation, and provide tailored orientation, along with treatment. 

A doctor may determine that dietary and other lifestyle changes may be necessary for the symptoms to abate. 

Dietary changes may include maintaining proper hydration throughout the day and incorporating foods with a higher content of insoluble fiber. 

We encourage our readers that are suffering from chronic constipation to avoid self-medicating and making drastic changes without first speaking to a medical practitioner. 


In this brief guide, we’ve addressed the search query: “Does pineapple make you poop?” Also, we’ve explored what foods are natural laxatives, what the importance of regularly defecating is, and what to do if you’re chronically constipated. 


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