Does pasta have protein?

In this brief guide, we will answer the query, “Does pasta have protein?” We will also discuss whether protein-rich pasta is better than regular pasta and the different kinds of pasta that are high in protein.

Does pasta have protein?

Yes, pasta has protein. Most people know that pasta is high in carbohydrates, but what you may not know is they also have some protein content. Both dry pasta, as well as fresh pasta, contain proteins, though the composition may slightly differ.

One cup of store-bought whole-wheat dried pasta contains approximately 8 grams of protein.

Meanwhile, one cup of freshly made egg pasta also contains a comparable amount of protein.

In comparison to other common carbs like rice and potatoes, pasta has a high level of protein. For instance, white rice has only 4 grams of protein per cup which is half the amount of protein found in spaghetti while potatoes have as little as 1 gram of protein per cup.

Consuming pasta alone may not give you desirable amounts of protein, but you can top off your regular pasta with high protein sources like meat, eggs, and tofu which can easily add 20-30 grams of proteins per cup.

Also, high protein noodles are becoming more widely popular these days as people are more conscious of their health and what they consume. Kinds of pasta made with high protein ingredients like beans or lentils, are healthy and protein-rich viable options you can go for instead of the regular pasta.

Are protein-rich pasta better than regular pasta?

The definition of better can be different for every individual depending on what particular aspect of the pasta we are talking about. To simply put it, protein pasta is certainly healthier than regular pasta due to its high protein content, however, there’s nothing wrong with eating regular pasta. 

Some may find protein-rich pasta superior while some may find it unnecessary, so it is all up to you to decide which one works the best for you. These protein-rich varieties of pasta are also commonly known as protein pasta. They are made with protein-heavy ingredients which differentiate them from traditional wheat pasta. 

However, it has to be noted that only the ingredients used in making the pasta are different, additional ingredients used while cooking the pasta like the sauces are common in both kinds of pasta. Protein pasta has double or even triple the protein content that you can find in regular pasta. 

This is the reason for its increasing popularity among fitness enthusiasts as well as regular consumers. As more people are conscious about their health these days, consuming protein pasta can be the best way to boost protein in their diet without having to worry about the carbs.

Which pastas are high in proteins?

Some of the high-protein pasta are discussed as follows:

Lentil pasta 

Lentils are an excellent source of protein. Red lentil pasta is frequently prepared by grinding red lentils into flour and combining them with pea protein to make a dough. Red lentil pasta contains up to 20 grams of protein per serving or about 40 grams of protein per cup. It has fewer carbs and more fiber in comparison to regular pasta making it a very healthy choice for pasta.

Chickpea pasta

Chickpeas are ground into flour and then rolled into making pasta. These pastas are rich in fibers and proteins and can be made into desired shapes.

One cup of pasta made from chickpeas contains approximately 40 grams of protein. Likewise, a 3 or 4-ounce serving of chickpea pasta can provide you with 20 grams of protein, which is nearly triple the amount found in meat. That is a lot of protein found in pasta.

Bean-based pasta

Beans are a great source of protein. You can find a wide range of bean-based pasta that are available in the market. High protein beans, such as edamame or mung beans, are commonly used to make the flour which is then used to prepare the pasta. 

These pasta can be available in different shapes. Edamame and Mung Bean Pasta are two of the highest protein-rich pasta available. Both of them provide nearly 80 grams of protein per cup of pasta. You can find some of the best bean-based pasta here.


In this brief guide, we have answered the query, “Does pasta have protein?” We have also discussed whether protein-rich pasta is better than regular pasta and the different kinds of pasta that are high in protein.


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