Does iced tea have caffeine?
In this brief blog, we will answer the query,”Does iced tea have caffeine?” We will also discuss what contains more caffeine between iced tea and coffee. We will look at some health benefits of iced tea.
Does iced tea have caffeine?
Yes, iced tea does contain caffeine. A cup of iced tea (8 fl oz) can on average contain about 47 milligrams of caffeine. This is because iced tea makes use of black tea as the main base.
Black tea is produced from the leaves of a tea plant known as Camellia sinensis. It usually contains caffeine and also has stimulants and is a good source of antioxidants.
What contains more caffeine between coffee and iced tea?
Coffee definitely has more caffeine in it as compared to iced tea. A 8 oz cup of coffee can contain anywhere between 80 to 100 milligrams of caffeine. On the other hand, a similar 8 oz cup of iced tea contains an average of 47 mg of caffeine.
However, there are some factors that can influence thus such as the amount of black tea that you add in the iced tea, the quality of the tea leaves etcetera
What are some health benefits of iced tea?
It can assist with weight loss
Iced tea contains very low amounts of calories as well as natural sugars if it is unsweetened. This comes in handy to anyone that’s looking to shed off some weight more so if the person takes any sweet sodas and other beverages that contain a lot of sugars.
Iced tea assists you in feeling full and refreshing without adding much to your daily calories intake.
It keeps you well hydrated
Iced tea is a good alternative to hot tea when it comes to hydration.It is even ranked as the second best source of hydration after water by Harvard Public School of Health. This is because even if it’s taken plain it not only hydrates the body but also provides antioxidants, flavonoids and other biological substances that are good for your health.
Ingredients that are usually added into tea such as sugar, milk and cream are the ones that usually result in tea moving from a very healthy beverage option to a less healthier one.
It is a good source of antioxidants
Antioxidants are very helpful plant compounds that are also found in iced tea. They assist in fighting any free radicals by neutralizing them and can help prevent certain types of cancers. Tea contains about 8 to 10 times the amount of polyphenol antioxidants that are found in fruits and veggies.
It helps prevent cavities
Some studies have shown that drinking tea can assist in preventing tooth loss. This is because tea usually changes the pH in the mouth and this helps prevent cavities. It also does not harm the tooth enamel as is the cause with some beverages.
Additionally, the Kenyon College, in Ohio, United States did some research and found that drinking tea that is not sweetened after having a sugary treat can assist in preventing the build-up of plaques and also curb any growth of bacteria.
It is a healthier alternative to sodas
To better picture this, a regular can of soda that is 12 ounces usually contains 39 grams of total sugars which is equivalent to nine and half teaspoons of sugar and about 140 calories. The same serving of 12 ounces of unsweetened ice tea only contains 2 calories and 0 teaspoons of sugar.
It can help boost your metabolism
Iced tea is an excellent source of manganese that is known to aid in the quick healing of wounds and the strengthening of bones. If you are also trying to shed off some weight then iced tea can help by boosting your metabolism.
Manganese is also known to assist in digestion of foods and the utilization of fat on top of boosting your metabolism rate.
It helps to relieve stress
Tea can also assist in lowering the stress levels. A research published by the Proceedings of the National Academy of Sciences deduced that tea can help reduce anxiety and also lower stress levels.
A British study also found that people who regularly drank tea were capable of destressing more quickly than those who did not. In the same study, it was found that people who drank tea 4 times a day for 6 weeks had lower levels of the stress hormone cortisol in their bloodstream after a stressful event.
Conclusion
In this brief blog, we have answered the query,”Does iced tea have caffeine?” We have also discussed what contains more caffeine between iced tea and coffee. We have looked at some health benefits of iced tea.
