Does fruit have sugar?
In this brief guide, we will address the query,” Does fruit have sugar?” We will also discuss whether fruit sugar is good for health or not. Moreover, we will also talk about the difference between fruit sugar and manufactured refined sugar.
Does fruit have sugar?
Yes, fruits have sugar. They are naturally occurring sugar known as fructose. Along with sugar, fruits are high in nutrition also so their consumption is good for health but if you are trying to cut sugar from your body or suffering from diabetes it is good to reduce its consumption daily.
Fruit sugar is different from the other manufactured sugar available on market. Market sugar goes through various chemical processes for additive use to sweeten food. And also they have lots of health-related issues such as diabetes, heart problems, excessive gain of weight, and many more.
However, fruit sugar is not all that bad because along with sugar they are also rich in vitamins, fibers, minerals, phytochemicals, and water which is good for health.
Is fruit sugar good for health?
Fruit contains naturally occurring sugar which is highly different than the refined sugar available on market. Some people think that fruit sugar is not good for health but this is not the right idea, fruit sugar is good for health because along with sugar fruits are also rich in vitamins, fibers, minerals, phytochemicals, and water which is good for health.
Additive sugar goes through various chemical reactions which have a bad effect on health such as teeth problems, weight gain, diabetes, etc but fruits have health benefits such as increased immunity, rich in protein, fiber, water, etc so choose your fruits you love and enjoy ignoring sugar in it.
Like all refined sugar, too much intake of fruit sugar is also bad for health. But it’s better to have fruit sugar than manufactured sugar. Presents of fiber in the fruit help to digest fruit sugar easily but too much intake can result in various health problems like diabetes, tooth decay, and weight gain.
Which fruits have low sugar?
- Lemon: they don’t contain much sugar. The sugar content in lemon or lime is limited to only a gram or two per lemon.
- Raspberries: The sugar content in lemon or lime is limited to only five grams.
- Strawberries: About seven grams of sugar is present in one cup of fresh strawberries.
- Blackberries: Blackberries also only contain seven grams of sugar per cup.
- Kiwi: they are also low-sugar fruits containing only six grams of sugar per kiwi.
- Avocados: They are one of the lowest sugar-containing fruits. One average avocado only has about 1 gram of sugar.
- Grapefruit: Grapefruit is not as sweet as grapes due to its considerably less sugar content.
What’s the difference between fruit sugar and manufactured refined sugar?
Fruit sugars are naturally available sugar in fruits also known as fructose whereas refined white and brown sugar are the processed extracted sugar from sugar cane or sugar beets.
Both refined and fruit sugar are the form of carbohydrates used by the body as a source of energy however their metabolism in the body differs. These natural sugar takes time to digest in the body but processed sugar is broken down rapidly by the body causing a rapid increase in insulin and blood sugar causing a risk of heart attack and other discomforts to the body.
Refined sugar only comes as sucrose only whereas fruit sugar not only comes with fructose but is accompanied by vitamins, fibers, minerals, phytochemicals, and water which is good for health.
Fibers present in the fruits are responsible for the slow metabolism of fruit sugar due to which we feel full for a longer period whereas due to the quick metabolism of extracted sugar our body doesn’t feel full. Although refined sugar is a cheap and easy way to sweeten our life but is gradually destroying our health.
For more detailed differences between the two types of sugar, please click the link here.
Conclusion
In this brief guide, we have addressed the query,” Does fruit have sugar?” We have also discussed whether fruit sugar is good for health or not. Moreover, we have also talked about the difference between fruit sugar and manufactured refined sugar.
Citations
https://www.healthline.com/health/best-low-sugar-fruits#raspberries
https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version
