In this brief guide, we will answer the query, “Does frozen yogurt have dairy?” We will also discuss dairy-free frozen yogurt, whether frozen yogurt is healthy, contain probiotics, or cause lactose problems. Moreover, we will also talk about the difference between regular yogurt and frozen yogurt.
Does frozen yogurt have dairy?
Yes, frozen yogurt has dairy. Different dairy ingredients are used while preparing frozen yogurt. Usually, ingredients like milk, milk solids, milk fats, corn syrup, flavorings, gelatin, emulsifiers, and yogurt culture are used to make frozen yogurt.
Although most of the brands use dairy products in frozen yogurts, you can also find a few non-dairy options if you are lactose intolerant. Make sure you check the label for ingredients before you buy your frozen yogurt.
You may also want to avoid toppings like candies, chocolate or caramel flavors, and sauces that may contain dairy. They are also available in different fruity flavors making them a perfect sweet treat for hot summer days.
What is dairy-free frozen yogurt?
Frozen yogurt without dairy is typically made with soy, rice, almond, or coconut milk. Frozen yogurt with a fruit base is also available; it is made from fruit, sugar or corn syrup, and flavorings.
Chocolate, strawberry, lemon, raspberry, and pineapple frozen yogurt are other popular dairy-free frozen yogurt variations that are found in the market. If you want dairy-free frozen yogurt but can’t find any nearby, you can also try making one on your own with your choice of flavors at home.
Is frozen yogurt healthy for you?
Frozen yogurts are delicious treats for summer but talking about their nutritional content, they aren’t exactly considered healthy for you. Since frozen yogurt is a dessert, it contains a lot of sugar whether you go for the regular frozen yogurts or dairy-free ones. Both these variations contain a lot of sugar.
Since yogurt contains probiotics, many people believe that frozen yogurt is healthier than ice cream. However, because of the freezing process, these bacteria won’t have been able to withstand the low temperatures.
So, frozen yogurt is certainly not a healthy option for you. However, it may be a healthier alternative if we are comparing it to other similar treats due to its lower fat and calorie content. Regular frozen yogurts may also be unhealthy for you if you are lactose intolerant.
In such conditions, a dairy-free frozen yogurt treat might be a better option for you. Dairy-free yogurt is still unhealthy because of its high sugar content.
Does frozen yogurt have probiotics?
No, frozen yogurt does not have probiotics. Although most yogurts are known to have probiotics that are good for a healthy gut, that is not the case for frozen yogurts. This is not to say that they do not contain probiotics at all, but they die off during the process.
To be more specific, frozen yogurts contain probiotics but since frozen yogurt must be produced at freezing temperatures, the probiotics present in yogurt cannot survive the process.
Most frozen yogurt companies may claim that their frozen yogurt contains probiotics. However, this is probably not the case because the good bacteria wouldn’t endure the temperature change and wouldn’t be beneficial to your gut if they had already died off.
Does frozen yogurt cause lactose problems?
Yes, frozen yogurt can cause lactose problems. If you have lactose intolerance, frozen yogurt may upset your stomach which may result in diarrhea, nausea, and in some cases, painful stomach cramping.
In general, frozen yogurt is something you should completely avoid if you are lactose intolerant. However, if you must have this frozen treat, there are a few dietary changes you can make to reduce and possibly prevent any intestinal upset.
Greek yogurt or regular yogurt might be a better option than frozen yogurt. Some varieties of frozen Greek yogurt include active bacterial cultures like Lactobacillus acidophilus. Frozen Greek yogurt might not bother you because these bacteria aid in the breakdown of lactose during digestion.
What is the difference between regular yogurt and frozen yogurt?
The main difference between regular yogurt and frozen yogurt is the presence of beneficial live bacteria. While these bacterias are present in your regular yogurt, they cannot be found in frozen yogurt.
Even though regular yogurt contains a lot of lactose, many lactose intolerant people can tolerate it. This is because of the presence of beneficial bacteria. The lactose in most yogurts is broken down with the aid of live, active bacteria.
However, these beneficial bacterial cultures are not typically present in frozen yogurt. So if you are lactose intolerant, even though you might be able to handle a cup of plain yogurt, the same amount of frozen yogurt may aggravate your digestive system. Therefore, it is recommended to go for regular yogurt instead of frozen yogurt if you have lactose problems.
Find the differences between frozen yogurt and ice cream here.
Conclusion
In this brief guide, we have answered the query, “Does frozen yogurt have dairy?” We have also discussed dairy-free frozen yogurt, whether frozen yogurt is healthy, contains probiotics, or causes lactose problems. Moreover, we have also talked about the difference between regular yogurt and frozen yogurt.
Citations
https://www.rachaelroehmholdt.com/is-frozen-yogurt-dairy-free/
https://healthyeating.sfgate.com/frozen-yogurt-cause-lactose-problems-11823.html
