Does dark chocolate make you poop?

In this short article, we will provide an answer to the question “Does dark chocolate make you poop?” and information on the laxative nature of dark chocolate.

Does dark chocolate make you poop?

Yes! Because of the magnesium level in chocolate, particularly dark chocolate, it has the potential to make you poop more frequently. Magnesium has a laxative effect and aids in the relaxation of the gastrointestinal muscles. Additionally, flax seeds, which contain magnesium, are used in the production of organic chocolates, which are heart-healthy.

For most of us, chocolate is our go-to comfort food when we’ve had a particularly difficult day. Our delicious flavor brings us calm and comfort in the middle of the day’s tumultuous problems. Would you believe me if I told you that chocolate may also help you get through the most challenging time of your day?

The fact that chocolate may induce constipation and that many people are allergic to it is well knowledge amongst the general public. Chocolate, on the other hand, has been shown to have laxative properties in certain persons, causing them to defecate rather than constipate. As a result, eating chocolate provides individuals with a welcome sense of comfort.

Is it true that chocolate has a laxative effect?

The fiber and caffeine included in plain chocolate, as well as the lactose found in milk chocolate and chocolate confections containing dairy, may have a laxative effect.

Caffeine and fiber may both be found in chocolate.

If you’ve ever had the urge to go to the bathroom immediately after drinking your morning coffee, you’ve most likely experienced caffeine’s laxative effects. Coffee has been shown to increase motility, which is the contraction of muscles in the digestive system that encourages bowel movements, by as much as 20%.

It is dependent on the type of chocolate and the quantity of caffeine in it is. The higher the cocoa content — and, consequently, the darker the chocolate — the greater the amount of caffeine in it. According to USDA data, an ounce of dark chocolate containing 70 to 85 percent cacao solids has 22.7 milligrams of caffeine, whereas an ounce of dark chocolate containing 45 to 59 percent cacao solids contains 12.2 milligrams of caffeine.

When compared to a cup of coffee, which contains 96 milligrams of caffeine, this is a slight amount of caffeine. If you take more than an ounce, though, you may experience nausea and vomiting. As the International Foundation for Gastrointestinal Disorders points out, excessive caffeine consumption, whether from chocolate or coffee, can lead to recurrent diarrhea. If you consume a lot of chocolate and drink a lot of coffee, you may be ingesting too much caffeine.

The indigestible components of plant foods that aid in the movement of food through the digestive tract, like fiber, are also found in non-chocolate meals. Constipation may be avoided and bowel movements can be restored to normality by consuming enough fiber. However, a high dose of fiber taken all at once may cause you to experience the urgent call of nature, especially if you don’t consume a lot of fiber in your diet already.

The darker the chocolate, the greater the amount of fiber in it. Chocolate with 70 to 80 percent cacao solids has 3 grams of fiber per ounce. That isn’t going to have a laxative effect on you immediately quickly, unfortunately. However, if you consume the full 3.5-ounce bar in one sitting, you’ll obtain 11 grams of fiber, which, when paired with the 81 milligrams of caffeine, may provide a significant energy boost.

Chocolate with Dairy Ingredients

In the United States, the Department of Health and Human Services estimates that up to 50 million people are lactose intolerant, which means they are unable to digest lactose, a natural sugar present in milk products. A frequent symptom of lactose intolerance is bloating and cramping, as well as gas, diarrhea, and constipation.

Although dairy is included in sure chocolate confections, basic black chocolate is often dairy-free. Milk chocolate is also available. if you experience diarrhea after eating chocolate, you should look at the ingredients list. When it comes to dairy, there are many different varieties available, and it is not necessarily labeled as milk or cream.

What causes you to poop after eating dark chocolate?

In the production of chocolate, cacao husks and cocoa seeds are employed, and particles contained inside the husks have laxative qualities. Eating chocolate causes feces to reflux in your body, relaxes your digestive tract, and assists in defecation, all of which are beneficial.

Dark chocolate includes magnesium, a mineral that can help to relax the muscles in your digestive tract and improve your overall health. Dark chocolate, which contains 72 percent cocoa and a considerable amount of magnesium, can be used as a laxative when consumed as part of a regular meal plan. Because of these characteristics, it causes the client to defecate after consuming it.


In this short article, we provided an answer to the question “Does dark chocolate make you poop?” and information on the laxative nature of dark chocolate.


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