Does cinnamon increase acid reflux?

In this short article, we will provide an answer to the question “does cinnamon increase acid reflux?” and the symptoms of acid reflux.

Does cinnamon increase acid reflux?

Yes, cinnamon does cause heartburn and a burning sensation in our stomachs by increasing acid reflux. The use of cinnamon does not cause acid reflux; rather, cinnamon can make the condition worse.

What is cinnamon?

Cinnamon is a well-known spice that may be found in a wide variety of cuisines all over the world. A typical application is in baked goods such as pies and scones as well as hot drinks.

It has anti-inflammatory and antioxidant characteristics in the form of polyphenol plant chemicals, which make it healthy for you. The cinnamic acid, cinnamaldehyde, and other flavonoids found in it are especially potent.

What is acid reflux?

Acid Reflux is a medical term that refers to a variety of symptoms.

The acid in our stomachs aids in the digestion of the various food components. When stomach acid escapes, it might burn our throat or esophagus. A burning feeling occurs in the esophagus because of the acid’s effect on the lining. Acid reflux is the medical term for what is often referred to as heartburn.

Acid reflux is a medical term for what happens when some foods generate too much acid in our stomachs. Spices, cold drinks, coffee, and cinnamon are some of the meals on the list.

What is the diagnosis of acid reflux?

Your doctor will examine your symptoms as well as your medical history to decide whether you have GER or GERD. If lifestyle changes and drugs do not alleviate your symptoms, you may need to have medical testing performed.

What is the Treatment of acid reflux?

Over-the-counter drugs and alterations in your way of life can help you manage the symptoms of gastroesophageal reflux disease (GERD) and gastroesophageal reflux disease (GER). Doctors may advise patients to adopt a healthier lifestyle, take drugs, have surgery, or a combination of these treatments. ​

How cinnamon is connected to acid reflux?

An article in the October 2013 issue of BMC Complementary and Alternative Medicine says cinnamon is a regularly used spice that has been used medicinally for centuries as a medicinal herb. However, the current research on cinnamon’s health benefits is still ambiguous.

Cassia and Ceylon cinnamon are the two main types of cinnamon, with Cassia being the most widely available. There is no data to imply that cinnamon isn’t a trigger for symptoms, even if it isn’t extensively implicated.

Patients with heartburn should only avoid foods that trigger their symptoms, according to the March 2013 Clinical Practice Guidelines of the American College of Gastroenterology.

How to Recognize Cinnamon-Containing Foods?

The flavor of cinnamon is commonly found in baked products, cereals, and beverages, but it’s also used in Indian, Moroccan, and Mexican dishes. In addition to being coupled with other spices and foods that can increase heartburn symptoms, cinnamon is rarely ingested on its own.

It’s possible to make chocolate more palatable by mixing cinnamon in with it. This helps relax the lower esophageal sphincter, which prevents food from draining back into the mouth. To evaluate if cinnamon is creating symptoms, you must first discover how sensitive you are to all meals.

How do you take your entire diet into account?

According to the American College of Gastroenterology, current suggestions for treating heartburn include avoiding fatty foods, spicy foods, and alcohol. Even if any of these foods also include cinnamon, heartburn symptoms may be caused by the meal’s overall composition.

Paprika, black pepper, or fat content, for example, can all serve as aggravating variables in Indian cuisine that contains cinnamon and, as a result, create heartburn symptoms.

Weight loss, quitting smoking, and not lying down within two to three hours of eating are all lifestyle advice for reducing symptoms.

Which foods can cause acid reflux?

Drinking coffee or chocolate or wine or eating acidic fruits or vegetables like tomatoes or oranges increases the risk of acid reflux. Chili pepper, black pepper, cayenne, and nutmeg are just a few of the spices that can make things worse.

These meals may aggravate the LES, a group of muscles at the base of your esophagus that regulates the passage of food into your stomach. They may cause heartburn, nausea, and vomiting. Normally, it keeps stomach acid from leaking into the esophagus and causing damage.

Stomach acid can harm tissue in the esophagus if the LES is compromised, resulting in heartburn.


In this short article, we provided an answer to the question “does cinnamon increase acid reflux?” and the symptoms of acid reflux.


Leave a Comment