Does cheese make you constipated?

In this brief blog, we will answer the query,”Does cheese make you constipated?” We will look at various foods that you should avoid for constipation relief. We will also discuss some few things that you should do to relieve constipation.

Does cheese make you constipated?

Yes, cheese can make you constipated. This is because cheese contains little to no fiber (depending on the type) and is as well high in fat which is a combination that results in constipation.

A diet that is low in dietary fiber as well as water and other fluids has been associated with constipation and foods such as dairy products, fried foods, eggs, red meat, white bread among others have been found to be bad foods for constipation.

What are some foods that I should avoid for constipation relief?

Dairy products

Dairy products such as cheese, ice cream among others can exacerbate constipation. This is attributed to the high fat content and low fiber in most of the dairy products. 

However, you do not have to entirely give up dairy products if you seem to experience constipation after taking them. Just ensure that you consume less of them and you can also opt for yogurts that have probiotics which are bacteria that are good for the gut and can aid in relieving constipation.

Fried foods

Greasy and fried foods such as  french fries, doughnuts, onion rings, are another culprit that can worsen constipation. This is because they are full of fat and therefore tend to be difficult to digest.

When such foods move through the colon, they do so slowly and a lot of water is taken out of the colon and the result is constipation and hard, dry stool

Red meat

Red meat has a lot of protein but it lacks fiber and that is a cause of constipation. You can however alleviate this by ensuring that you consume red meat with a side of veggies such as broccoli. This will assist in herding it well through the digestive system.

You can as well just reduce the intake of red meat to a few servings in a week and always ensure that it comes with plenty of foods that are rich in fiber such as baked potatoes with the skin and salad to offer some relief against constipation.

White bread

Consumption of too much of white bread will result in hard and dry stools. This is because white bread is made with wihite flour that has low fiber. Instead you should opt for a whole-grain toast to help reduce the effects of constipation.

Alcohol

Alcohol is another frequent cause of constipation. When you take a lot of alcohol, you end up peeing a lot and thus you lose a lot of fluids through the urine resulting in dehydration.

Poor hydration whether from losing a lot of water through urine or not taking enough water has been associated with an increased risk of constipation.

Persimmons

Persimmons are orange or reddish-brown colored fruits that are native to Eastern Asia and usually result in constipation in some people.

There are several varieties of these fruits but most of them are either categorized as being sweet or astringent. 

The astringent persimmons are known to contain a lot of tannins which are compounds that lower gut secretions and contractions and thus slow down the movements of bowels.

People that suffer from constipation are thus advised to steer clear of persimmons.

What should I do to relieve constipation?

Hydrate

Ensure that you take plenty of water and fluids. If your body lacks enough water to push digested foods it results in leaving stool hard and dry. This is the reason that dehydration worsens constipation. 

Taking plenty of fluids does not cure constipation but it sure does offer some fast relief against it.

Consume high-fiber foods

You should always consume fruits and veggies that are rich in dietary fiber. Not all fruits are good sources of fibers but some good fiber-rich fruits are as below;

  • 1 cup of dried figs: 15 grams
  • 1 cup of prunes : 12. grams
  • A large Asian pear : 10 grams
  • 1 cup of raspberries: 8 grams
  • A large apple: 5 grams

Conclusion

In this brief blog, we have answered the query,”Does cheese make you constipated?” We have looked at various foods that you should avoid for constipation relief. We have also discussed some few things that you should do to relieve constipation.

Citations

https://www.webmd.com/ibs/ss/slideshow-lifestyle-constipation-relief

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