Does cardio burn belly fat?

In this brief article, we will answer the question, “Does cardio burn belly fat?” and provide information on what is steady state cardio, why it is necessary to perform cardio in the morning, whether strength training exercises can be combined with cardio and some types of cardio exercises.

Does cardio burn belly fat?

Yes, cardio can help in losing belly fat. There are many cardio exercises that can be employed to lose belly fat. Choose the ones that you feel are more suitable for you. For instance, if you are comfortable doing cardio indoors, Spin class or Jump roping can be good options.

What is steady state cardio?

Steady-state cardio is a kind of cardio exercise that can keep your heart rate in a steady state for 10-12 minutes. Such exercises can help in reducing belly fat by boosting metabolism. To lose weight, it is important to indulge in steady-state cardio for 30 minutes every week.

Some of the activities involved in steady state cardio include running, walking, hiking, swimming, and cycling.

Why is it necessary to perform cardio in the morning?

You can perform cardio in the morning before consuming breakfast. This can be a fasting state. If you exercise in this state, the body will break down fat for energy more than other sources. This can aid in losing weight.

A brisk walk for 20-30 minutes can be beneficial in such a scenario. It can be difficult to perform cardio early morning. In such cases, you can sleep early the previous night and wake up early the next morning. Proceed to warm up before going for a walk.

Can strength training exercises accompany cardio?

Though cardio in itself is beneficial, indulging in light strength training exercises can further help in losing belly fat. Strength training exercises can involve the core muscles of the body. This can help in giving a more toned look to your body.

Some of the exercises that can accompany cardio include crunches, planks, or push-ups. Sit-ups can also be beneficial.

What are some of the cardio exercises that can reduce belly fat?

  • Running or jogging can be one of the easiest ways to lose belly fat. When you run, you tend to lose more calories. Approximately 100 calories are lost for every mile you cover. 

If you are an amateur runner, start slow. Gradually, increase the speed of running over time.

  • Biking can be another way to lose belly fat. If you do not like to bike outdoors, you can try Spin class. The spin class consists of biking that can be done indoors. 

You would have to employ your leg muscles and pedal. Faster pedaling aids in burning more calories. If you are not sure about Spin class, you can attend classes on them or even watch some videos online.

It is important to keep a water bottle by your side as you indulge in Spin class. This is because it is done indoors in an enclosed environment which can cause you to sweat a lot.

  • Step aerobics is another kind of cardio that can help you to lose fat. The focus of step aerobics is on the legs and glutes. If you perform a high-intensity step aerobic exercise you can end up losing too much fat.

If you have never performed step aerobics, it is better to start gradually. As time passes by, you can indulge in high-intensity workouts.

  • HIIT (High-Intensity Interval Training) is another kind of cardio exercise that can help in boosting metabolism and burn calories.

HIIT is done only for 20 minutes. The individual has to perform light intensity cardio and moderate intensity cardio each for 10 minutes.

  • An elliptical trainer can be used to burn belly fat. The elliptical trainer can aid in reducing waist circumference and also aids in toning the knees. The machine has many options which can be modified to change the speed, intensity, and resistance of the exercise.

Jumping rope focuses more on foot but it also requires coordination. Shoulder muscles are also involved. There is also sprinting present.

  • Swimming can be the best way to lose belly fat, especially for overweight people. When you start swimming, you are fighting against gravity to remain in the water. This can help in losing calories. If you are an amateur, take breaks between swimming sessions.

Conclusion

In this brief article, we have answered the question, “Does cardio burn belly fat?” and provided information on what is steady state cardio, why it is necessary to perform cardio in the morning, whether strength training exercises can be combined with cardio and some types of cardio exercises.

Reference

https://www.wikihow.com/Lose-Stomach-Fat-With-Cardio

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