In this brief blog, we will answer the question, “Does Barq’s have caffeine?” and give information on what exactly is Barq’s, how it fares compared to other brands in terms of caffeine, whether root beers naturally contain caffeine as well you should take them in moderation.
Does Barq’s have caffeine?
Yes, Barq’s has caffeine. 12 ounces of Barq’s can have 22 mgs of caffeine. Caffeine is not originally present in Barq’s. It is artificially added. However, there are decaffeinated versions of Barq’s which are available in Utah.
There are caffeine-free sodas sold by Barq’s too. Barq’s red creme soda can come under this category.
What exactly is Barq’s?
Barq’s is an American company that sells root beer. Other variants in which Barq’s are sold include Red creme soda, Diet red creme soda, French vanilla creme soda, Birch beer, Diet French vanilla creme soda, and Diet Barq’s root beer.
Barq’s spiced cherry, Barq’s Float, and Barq’s Peach are other variants. However, both Float and Peach have been discontinued.
How does Barq’s fare in comparison to other brands?
12 ounces of Mountain Dew has the highest amount of caffeine which stands at 54 mg. Dr. Pepper stands at 41 mg. Apart from this, Coca-Cola original and Pepsi have 38 and 34 mg of caffeine respectively.
Barq’s has a lower amount of caffeine compared to these brands. Other brands like Sprite, 7up, and Crush orange soda have 0 mg of caffeine.
Does Barq’s have lower caffeine compared to coffee?
Yes, Barq’s has a lower caffeine content compared to coffee. The Dunkin Donuts Cold Brew has the highest amount of caffeine which stands at 174 mg.
Compared to Dunkin Donuts, Star Bucks Cold Brew has a slightly lesser amount of caffeine that standing at 155 mg.
Do root beers naturally have caffeine?
No, root beers naturally do not have caffeine. Many companies market their root beers as caffeine-free to appeal to their consumers. Some brands that come under this category include A & W Root Beer, Sprecher Root Beer, IBC Root Beer, and Mug Root Beer.
In some brands like Barq’s, caffeine is artificially added as some people love to have caffeine in their soda or beer.
What is the recommended amount of caffeine a day?
Around 400 milligrams of caffeine can be safe to be taken in a day. You can consume Barq’s root beer in moderation. Some people are sensitive to caffeine consumption. It would be better for them to avoid consuming Barq’s Beer.
Pregnant and breastfeeding women can consult a doctor to check whether they can take in caffeine. Young children should not consume too many caffeine-containing beverages.
How do you know whether a drink contains caffeine?
A simple way to check is to look for the ingredient list which can be listed on the back of the beer or soda can. However, some drinks might not mention the exact amount of caffeine present on the back of the label.
In such cases, you can check their website. Contacting the manufacturer through mail or social media can also help. However, certain drinks like tea or coffee might not be labeled.
Chocolate or foods containing chocolate might not mention the amount of caffeine present in them either.
Does Diet Barq’s root beer have caffeine?
No, Diet Barq’s root beer does not have caffeine. This can be a good alternative to the traditional Barq’s root beer that has caffeine.
The ingredients added to Diet Barq’s root beer include carbonated water, color, preservatives, artificial sweeteners, citric acid, and natural flavors.
Why should you consume root beers in moderation?
Asides from the caffeine content, root beers can have high amounts of sugar. A single can (12 ounces) of Barq’s can give you 44 grams of sugar which is almost double the amount of recommended sugar that has to be taken in a day.
The recommended amount of sugar for adults is around 20-25 grams of sugar. Consuming excess of this root beer would mean downing loads of sugar which can increase the risk of weight gain or diabetes.
Some people also have the habit of consuming fried foods or other high-caloric foods besides root beer. This can increase the amount of calories and sugar consumed in a day.
Apart from this, root beer contains preservatives that cannot be good for long-term health. High Fructose Corn Syrup (HCFS) added to root beer can increase the risk of developing metabolic diseases.
Conclusion
In this brief blog, we have answered the question, “Does Barq’s have caffeine?” and given information on what exactly is Barq’s, how it fares compared to other brands in terms of caffeine, whether root beers naturally contain caffeine as well as as well you should take them in moderation.
References
https://www.healthline.com/nutrition/does-root-beer-have-caffeine
https://www.caffeineinformer.com/caffeine-content/barqs-root-beer
