Does almond milk have dairy?

In this brief guide, we will answer the query, “Does almond milk have dairy?” We will also discuss whether almond milk contains lactose, the process of preparing almond milk, and which is healthier between dairy milk and almond milk.

Does almond milk have dairy?

No, almond milk does not have dairy. This is because almond milk is not actually milk but a vegan dairy-free alternative for the normal milk made from almonds.

Almond milk is plant-based milk that is free of cholesterol along with dairy. It is made by blending water and almonds. The resulting liquid is separated and incorporated with vitamins and minerals. It is also suitable for those who are lactose intolerant or vegan because it is not actual milk.

Does almond milk contain lactose?

No, almond milk does not contain lactose. Since it is not actually milk but plant-based milk, it is lactose-free. In contrast, dairy milk contains a sugar called lactose, which some people find difficult to digest. This is where almond milk is the winner. 

Almond milk does not contain lactose because it is naturally dairy-free. Many people who are lactose intolerant or sensitive can also drink dairy-free substitutes like almond milk.

How is almond milk prepared?

Almonds are typically soaked in water to prepare almond milk. The almonds are then ground until they are broken down in fresh water. The pulp is then removed by straining this mixture. After removing all the pulp, you will get a creamy liquid which is almond milk. 

During the process, different flavors and sweeteners can also be added. Honey, chocolate, and vanilla are all common flavorings. Almond milk is available in the market in different variations- sweetened or unsweetened with a variety of flavors. The primary tools for making almond milk are a blender, strainer, and cheesecloth.

Making almond milk at home is also actually pretty easy. Making your almond milk also helps you to get the best version of almond milk according to your tastes and preferences. It allows you to avoid the thickeners, gums, and other unwanted components that are frequently included in store-bought almond milk. You can also manage the sweetness and flavor of it.

Which is healthy- dairy milk or almond milk?

Talking about the nutrient composition of each of these milk, dairy milk is definitely the healthier option. However, choosing between almond milk and dairy milk is not just a matter of nutrient composition, but also what is suitable for you. 

After all, the only reason you’re looking for an alternative to normal milk is that you can’t have it. So, what is healthy for one individual, may not be the same for others. Dairy milk is a nutritional powerhouse consisting of thirteen essential nutrients, including calcium and vitamin D. By drinking dairy milk i.e cow’s milk, you are increasing your intake of these vital nutrients.

However, the same can’t be said about almond milk which is plant-based milk. The nutritional content of almond milk and many other non-dairy milk beverages largely differs from that of cow’s milk. Few of them may offer the full complement of nutrients that milk does, but not all of them are as healthy as dairy milk.

When compared to almond milk, an 8-ounce serving of milk has between seven and eight more grams of protein, which aids in the development of lean muscle and makes you feel fuller for longer. Almond milk only has one gram of protein in an 8-ounce serving which is not even close to the protein that dairy milk is offering you.

This also has a lot to do with the fact that many sources of plant-based protein are incomplete proteins. As a result, you might not get all the building blocks our bodies require. On the other hand, real dairy milk is a naturally occurring source of high-quality protein. 

This is determined by the combination of amino acids and how simple it is to digest and absorb. A protein must contain all nine essential amino acids to be deemed “complete,” which gives our bodies the complete range of essential amino acids they require. The body requires protein to be healthy and strong, including in the muscles, hair, bones, and teeth.


In this brief guide, we have answered the query, “Does almond milk have dairy?” We have also discussed whether almond milk contains lactose, the process of preparing almond milk, and which is healthier between dairy milk and almond milk.


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