Do you have to starve snails before eating them?

In this brief article we will answer the query,”Do you have to starve snails before eating them?” We will explain how to prepare snails. We will also discuss the nutritional profile and health benefits of snails.

Do you have to starve snails before eating them?

Starving snails before harvesting them is dependent on when they were harvested from the waters. Snails that have at least a week from the waters are safe to eat and do not require to be starved. However, if the snails have been harvested anywhere less than a week, it is recommended that they be starved anywhere between 7 to 10 days.

You might be wondering why you require starving snails. Well, it is because snails have a natural diet that doesn’t sit well with the human digestive system. In their habitats they are known to pick up toxins all around them and also consume pesticides and heavy metals.

It is therefore essential that you starve them so as to remove any toxic old food out of their digestive systems as this may be harmful to your health. Alternatively, you can feed them foods that are good for humans such as apple, bran, some lettuce pieces, grape leaves so as to flush out any foods that are part of their natural diets out of their systems.

After the requisite time has elapsed, take your snails and put them in some cold water in a pot and throw in a dash of vinegar so that their waste gets out of them, then you can proceed to clean them.

How do I prepare fresh snails?

In order to prepare your snails, you will first require to gather the below ingredients:

  • Some salt which is blended with flour and some white wine vinegar
  • Stuffing for snails
  • Well seasoned court-bouillon with some white wine

After you have starved your snails for about 7 to 10 days and purged them by giving them salt mixed with a dash of white wine vinegar, you are required to wash them thoroughly.

Wash the snails carefully and then blanch them in boiling and salted water for about five minutes. Then proceed to take out each snail from its shell and take out the black part of the tail. 

Wash the snails again using plenty of water and boil them for about 2 hours in some well-seasoned court-bouillon with white wine.

Leave the snails at ambient room temperature to cool while in the liquid. Then wash each shell carefully and drain excess water on a napkin. Now you can proceed to make the stuffing.

Ensure that you preheat your oven to about 200 degrees celsius (400 degrees Fahrenheit) and then place in little stuffing inside each shell, replace the smail and add in more stuffing.

Take the snails and then put them in a dish and bake them in the oven for about eight minutes.

What is the nutritional value of snails?

Snails have very nutritious meat which is mostly used as a special treat for gourmets. It has very low calories and fats and contains a great content of inorganic nutrients as well as essential amino acids and beneficial fatty acids.

One 4-ounce serving of raw snails can typically provide the below nutrients: 

  • Calories: 102
  • Fat: 2 grams
  • Cholesterol: 57 milligrams
  • Sodium: 79 milligrams
  • Carbs: 2 grams
  • Protein: 18 grams

What are the health benefits of snails?

They contain low amounts of fats

Snails have low fat content and are thus beneficial for people who are on a weight journey. Presence of high fat levels in the body can lead to no. implications such as increased risk of developing diabetes and cardiovascular diseases.

So as to maintain a healthy fat level in the body you are required to limit fat intake and small meat is a great option as its meat is low in fat.

They are a good source of protein

Snail meat provides 18 grams in a 4 ounce serving size which is equivalent to about 32 percent of the daily value (DV). Protein is a very important nutrient as it plays numerous roles in the body such as body building and repair of any dead cells.

Protein is required in the formation of body tissues and bones such as muscles. It is also involved in metabolic processes and is necessary for healing after exercise or an injury.

They are low in calories

Snail meat is also low in calories as it contains zero carbohydrates. Snail meat also does not have sugar and is fat-free. Foods that are low in calories assist in weight management and are necessary for a healthy lifestyle.

Diets that are low in calories have been also associated with better management of blood sugar levels and low risk of development of Type 2 diabetes.

To read more health benefits of snails click here.


In this brief article we have answered the query,”Do you have to starve snails before eating them?” We have explained how to prepare snails. We have also discussed the nutritional profile and health benefits of snails.


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