This brief article will answer the questions: can you eat the seeds of pomegranate, what are the benefits of eating pomegranate seeds, what is their nutrient composition, what is pomegranate, what are the uses of pomegranate, and how they are prepared for consumption. 

Do you eat the seeds of pomegranate?

Yes, you can eat the seeds of Pomegranate. They are highly digestible and palatable. They are also rich in nutrients such as vitamins and other mineral elements. They have a bitter taste and are also referred to as arils. 

What are the benefits of eating pomegranate seeds?

They help in reducing inflammations and in control of autoimmune diseases such as cancer and arthritis. This is because they are rich in antioxidants which help the body in getting rid of free radicals that lead to inflammation of cells and bring about cancer. 

They also help in improved digestion. They are rich in dietary fiber which enhances good bowel movement, and reduces the chances of constipation. They also promote good cardio health. Pomegranate seeds contain potassium and sodium which help in blood dilation thus reducing blood pressure and the risk of getting a heart attack/stroke. 

Pomegranate seeds enhance enzyme activity in the body thus improving digestion, cell division and gene expression. This is due to the presence of magnesium in the seeds. 

What is pomegranate?

This is a shrub of the family Lythraceae. They grow to a height of 5-10 meters. They are deciduous and fruit bearing. They are widely cultivated in the Middle East, Caucasus region, tropical Africa, Iran, and Central Asia. 

The shrub has multiple thin branches and are able to live upto 200 years. The fruits are red-purple and have two husks. This fruit is classified as a berry as the seeds and pulp are produced from the ovary. The fruits have a low pH of 4.4 and produce juices that are sour. 

What is the nutrient composition of pomegranate?

Pomegranates are low calorie snacks that contain an average of 83 kcal for each 100g. They have a low glycaemic index. They are very nutritious and are rich in elements such as carbohydrates, fats, proteins, minerals, and vitamins. 

The table below shows the various nutrients present in pomegranates and their concentrations. 

Nutrient. Concentration in 100g. 
Carbohydrates. 18.7g
Fats. 1.17g
Water. 78g
Proteins 1.67g
Vitamins. 70% of the daily value intake. 
Minerals. 26% of the daily value intake. 

Carbohydratesarea source of energy in the body. The net carbs are divided into dietary fiber and sugar. Dietary fiber helps the body in enhancing bowel movements. It also aids in the digestion of cholesterol. 

Pomegranate seeds contain ample fats which are substitute energy sources. Fats are also broken down to give ketones which are the primary nourishment for the brain. Pomegranate fruits are rich in water making them a cool snack for hot sunny days. 

These fruits also contain proteins. These serve as bodybuilders as they help the body in the repair of worn out tissues and enhancing growth. Pomegranate seeds are also rich in vitamins like niacin, folates, riboflavin, thiamine, pantothenic acid, and choline. 

Niacin, riboflavin and pantothenic acid are essential antioxidants that are used to get rid of free radicals that cause inflammation and autoimmune diseases. Thiamine and folate are responsible for the synthesis of DNA and RNA in the body. Choline is essential in the making of cell membranes during cell division. 

Pomegranate seeds also contain minerals such as calcium which helps in bone development, iron and zinc that help in boosting the immune system, potassium and sodium that serve as electrolytes and maintain osmotic pressure of the blood, magnesium which serves as cofactor in enzyme regulation, and phosphorous that helps the body in absorbing calcium. 

What are the uses of pomegranate?

They are rich in phytochemicals that are used in making oils. The most common chemicals are hydrolyzable tannins, delphinidin, and cyanidin. All these components are also called polyphenols. 

They were used in Ancient Egypt as a symbol of wealth. This is according to writings in 1500 BC. It was also used in the treatment of tapeworms and other infections. It is also used to make pomegranate juice. 

How are pomegranates prepared for consumption?

Pomegranates are best when eaten raw. They are sweet and well flavored. Any exposure of the fruits to heat reduces flavor. These fruits can also be juiced. The seeds can be preserved by drying and freezing them. 

For more ways to prepare them check here. You can buy some pomegranate seeds from here. 


This brief article has answered the questions: can you eat the seeds of pomegranate, what are the benefits of eating pomegranate seeds, what is their nutrient composition, what is pomegranate, what are the uses of pomegranate, and how they are prepared for consumption.


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