In this brief guide, we will address the query, “Do you eat pomegranate seeds?”. We will also discuss how can you eat pomegranate seeds, their nutritional value, their health benefits as well as the side effects of eating pomegranate seeds, and how to store them
Do you eat pomegranate seeds?
Yes, you can eat pomegranate seeds. Pomegranate seeds constitute about 3% of the total pomegranate fruit weight and are found inside the juicy flesh or arils.
These seeds are totally safe and edible once you take them out of the hard skin fruit in contrast to other types of fruits whose seeds should be discarded and can not be consumed
These seeds can be consumed in myriad ways, where you can enjoy eating them fresh directly as a snack, add them to different types of salad, oatmeal, cocktails, drinks such as sangria or garnish over numerous dishes mainly cakes, cupcakes, and other sweet and savoury dishes.
What is the nutritional value of pomegranate seeds?
Pomegranate seeds are a highly nutritious part found inside the juicy tangy arils they are low in calories, sugar, and carbs but loaded with essential nutrients that are important for your body and provide you with several health benefits once you eat them in moderation as part of your diet
Here is a list of the most common nutrients that you can find in pomegranate seeds :
- Vitamin E
- Vitamins C
- Vitamin K
- Antioxidants ( flavonoids, tannins, phenolic acids polyphenols, and lignans)
- unique polyunsaturated fatty acids such as succinic acid
What are the health benefits of pomegranate seeds?
Pomegranate seeds are a ‘super food’ that you can enjoy eating to satisfy your taste buds with its incredible taste and benefit from its numerous essential nutrients and several health benefits.
Based on the nutritional content of pomegranate seeds mentioned in the previous section, here are some health benefits of eating those seeds
- reduce inflammation
- improve insulin sensitivity
- Reduce the effect of toxins and free radical damage
- Aid in weight loss
- Boosts energy levels
- Promotes a healthy digestive system
- prevents constipation
- Help improve and maintain overall good health
- Promotes growth of healthy gut bacteria
- Helps in blood clot formation
- Promotes growth of health and strong bone
- Promotes healthy muscles and nerves
- Fights anaemia and improves the formation of red blood cells
What are the side effects of eating pomegranate seeds?
Moderation is the key in all food types to benefit from their nourishing value, therefore excessive consumption of pomegranate seeds is associated with several side effects and health risks.
The high intake of insoluble fibres mainly cellulose and lignin due to the consumption of large amounts of the pomegranate seeds will lead to several digestive problems.
These problems are more intense if you suffer from constipation since your digestive system can not break them easily.
Besides, the excessive intake of pomegranate seed will cause in rare cases intestinal blockage
How to store pomegranate seeds?
Pomegranate seeds can be stored for quick use in an airtight container, Tupperware in the fridge or the freezer where they retain their texture, freshness, and taste.
However, the shelf life of pomegranate seeds differs based on the storage method where it varies between 6-8 days in the fridge and up to 3 months in the freezer
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In this brief guide, we have addressed the query, “Do you eat pomegranate seeds?” We have also discussed how you can eat pomegranate seeds, their nutritional value, their health benefits as well as the side effects of eating pomegranate seeds, and how to store them.
Hope you found this blog useful. If you have any questions, please let us know.