Do vegans eat honey?

In this short article, we will answer the question “Do vegans eat honey?”, and their reasons why and will discuss the vegan substitutes for honey.

Do vegans eat honey?

No, vegans don’t eat honey. Because of a long-held misconception that bees make honey for us, many people find it weird that vegans do not eat honey. Therefore, it is crucial to comprehend how human activity affects bees’ way of life and how this business activity harms them.

Field bees depart to gather nectar from flowers, which is the first step in the creation of honey. By moving pollen grains from one bloom to another and storing them in the so-called “honey stomach,” which is a second stomach, they carry out pollination at this stage.

When they get back to the hive, an enzyme called invertase, which converts sucrose into glucose and fructose, starts the process of turning nectar into honey.

A small amount of glucose is transformed into gluconic acid by another enzyme called glucose oxidase, raising the nectar’s acidity and inhibiting fermentation.

After that, they spit the partially digested nectar into the mouths of the engineer bees, who then finish the digestion and spit it back up into the alveoli, where the honey dehydrates over the course of several days. 

The bees themselves dry the honey by rapidly flapping their wings until just 18% of the honey’s original water content remains. 

The fact that bees seal the honey with wax at that time, thinking they are doing so to preserve their food from invaders, is evidence that they do not create honey for other living things. Bees carry out the entire procedure, and they do it for bees. 

Since honey is a vital source of food and nutrients for bees, it becomes even more crucial when bees are unable to forage for additional nectar and pollen, which is frequently the case during colder months, flower shortages, or other forms of climatic adversities.

This is one of the reasons vegans, who want to minimise their involvement in animal exploitation, avoid honey consumption because doing so would rob them of their own sustenance or at the very least would need them to generate more.

It’s also crucial to keep in mind that beekeeping, which is the industrialised production of honey, is done to train and even subjugate bees.

In beekeeping, bees that have been infected by parasites are destroyed. Additionally, vegans believe that honey is not a fundamental human requirement and that a superior and healthful alternative may be made from a plant source, specifically the dandelion plant.

Mass bee breeding has an impact on the populations of other insects that compete with bees for nectar, in addition to shortening the lifespan of these creatures due to commercial exploitation. 

Native bee populations and other pollinating animal populations have decreased as a result of the enormous number of bees raised in apiaries.

To make 450 grammes of honey, bees must visit at least two million blooms, which gives you an indication of how time-consuming the natural honey production process is. 

When we consider that each bee only produces an average of one-twelfth of a teaspoon of honey throughout its whole life, that is a tremendous amount of honey.

How can vegans substitute honey?

Quitting honey is simpler than quitting other animal products like milk and meat. See a few choices:


A wonderful substitute is cane molasses, which is rather simple to find. It is made from residues that are particularly rich in nutrients but are eliminated during the creation of refined sugar.

Compared to honey, molasses is a little less expensive. You can still pay this amount for 500g of the product in the cereal zone.


Agave syrup is made from a Mexican plant that gives it a taste similar to sugar. One distinction is that agave can be up to 1.5 times sweeter than sucrose because it is a natural source of fructose.

Those trying to live a healthier lifestyle can consider using this alternative for honey. Since it has a low glycemic index, our bodies absorb sugar more gradually. Because of this, agave syrup has also gained popularity among celebrities who follow a healthy lifestyle.

Coconut nectar

The sap of the coconut flower is used to make coconut nectar. It has a low glycemic index and is nutrient-rich, making it an additional healthier choice. 

This alternative has a number of benefits, including being healthier, more environmentally friendly, and free of any form of animal cruelty. It is also a natural sweetener (with no added chemicals).

Now that there has been so much cruelty, it is clear why honey is not vegan and why there are alternatives available. Simply taste each one to determine which is your favourite. Don’t participate in this exploration, of course.


In this short article, we answered the question “Do vegans eat honey?”, and their reasons why and discussed the vegan substitutes for honey.


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