In this brief guide, we will discuss the following question: “do vegans eat chicken?” and other related queries.
Do vegans eat chicken?
No, vegans do not eat chicken. Also, all animal products such as fish, seafood, eggs, lamb, beef, honey, milk, cheese, butter, dairy products, and all foods that contain animal products including mayonnaise can not be included in the diet of vegan people.
People follow the vegan diet due to many considerations that differ from one person to the other. For example, some people avoid animal products because they want to prevent many health diseases related to consuming meat and animal-derived products.
However, others follow the vegan diet because they do not want to cause harm to animals and the environment. Also, other people who follow other types of diets like the vegetarian diet, and flexitarian diet avoid meat and other food groups.
But vegans strictly follow a plant-based diet that includes herbs, vegetables, and vegetable-based products. Moreover, vegans do not use products made from animals such as leather, candles, beeswax, and cosmetics products that are tested on animals.
What food can vegans eat?
Vegans can eat anything as long as it does not contain animal products such as meat, chicken, and pork. Even broth made from chicken or beef is completely avoided. So, vegans should read the food label carefully before buying any product. Also, they can check for any sign on the food packaging.
So, all plant-based dishes and foods can be safely consumed. Fruits and vegetables of all types and colors can be consumed and the person can add to them many other ingredients to end up having an appetizing dish.
Grains and grains containing products such as oats, wheat, barley rye, and many others are a part of the vegan diet whether they are used to make bread, pasta, or any other type of dessert. Moreover, one of the major components of a vegan diet is legumes or pulses.
Beans, lentils, chickpeas, and others are a good source of protein that is generally missing in fruits, vegetables, and grains or found in a very minimal quantity. Also, nuts like almonds, walnuts, and cashew nuts as well as seeds such as pumpkin seeds, flaxseeds, and chia seeds are a must in vegans’ diet.
These foods are rich in healthy fats such as monounsaturated fat and polyunsaturated fat that can be missed in a vegan diet due to the absence of fish and seafood products. In addition, regarding dairy products, vegans can substitute this food group with dairy alternatives.
Soy, coconut, rice, oats, almond milk, and many others are good substitutions for milk and generally, they are fortified with calcium and iron due to the low intake of calcium and iron-rich foods when following the vegan diet.
For oils, vegans can use different types of oils while cooking such as olive, sunflower, corn, soy, canola, and coconut oil. Also, vegans can find in the store vegan butter than can substitute for the regular butter made from dairy products.
What are the benefits of following a vegan diet?
Generally, a vegan diet is low in unhealthy fats such as saturated fat and cholesterol. All these types of fat are coming from animal products. Since vegans do not consume animal products, their risk of developing heart diseases like hypertension and cardiovascular problems is lower.
Also, fruits, vegetables, and legumes are highly consumed when following a vegan diet. So, the person’s intake of antioxidants is higher than other people that consume a regular diet that contains all food groups.
Antioxidants are well known for their high benefits for health because they reduce the risk of the development of several chronic diseases such as diabetes, cancers, and health problems. In addition, it was found that vegans have a lower body mass index or BMI compared to other people.
Because their diet is rich in whole grain products, fruits, and vegetables that are generally high in fiber. Thus, fiber can control their overall food intake as well as benefit from the other benefits of fibers in decreasing the risk of several cancers and health problems.
What are the health risks of being vegan?
The main health risk of being vegan is nutrient deficiencies. Plant-based products miss many essential vitamins and minerals that are needed for good body functioning. For example, animal products do not contain vitamin B12.
However, this vitamin is essential in blood formation as well as cell differentiation and maturation. In addition, iron that is present in animal products can be deficient in vegans because the iron in plant-based products can not be digested and absorbed properly by the body.
So, iron deficiency anemia is a problem that can be seen in vegans. Calcium that is essential for bone formation can be partially absent in a vegan diet because generally this mineral is found in dairy products. But on the market, most dairy alternatives are fortified with calcium.
In this brief guide, we discussed the following question: “do vegans eat chicken?” and other related queries.