In this short article, we will answer the question “Do people eat duck eggs?”. We will also discuss the differences between duck and chicken eggs and the advantages of eating duck eggs.
Do people eat duck eggs?
Yes, people eat duck eggs and they are perfectly edible. Compared to chicken eggs, which are commonly consumed, duck eggs are less common. However, it attracts the interest of people who like to experiment with their diet and try new meals. However, they are also a good source of protein, selenium, calcium, iron, vitamin B12, vitamin D (approximately 6 times more than chicken eggs), vitamin A, E, and omega-6.
Do duck and chicken eggs have any differences?
Yup. In addition to having different nutritional properties, duck eggs can be larger, have a wider range of color options, and have thicker shells than chicken eggs. A duck egg’s inside is essentially translucent, and its yolk is much bigger than a chicken egg’s.
What advantages do duck eggs have?
Below are 5 advantages of duck eggs:
- The nutritional characteristics of duck eggs
Duck eggs are significantly higher in fat and cholesterol than chicken eggs, but they are also higher in protein and have a 40% greater omega 3 content.
In addition to the nutrients already mentioned, duck eggs are a good source of vitamins, minerals, and in particular calcium, phosphorus, magnesium, and iron. However, in general, it is believed that duck eggs have a comparable nutritional profile to chicken eggs.
- Source of protein
The fact that duck eggs are high in protein is undoubtedly one advantage that merits our attention. About 9 grams of high-quality protein, or 12.8 g per 100 grams, can be found in a duck egg.
Every cell in our body contains proteins, which are crucial for our health. Our muscles, bones, and skin are constructed and maintained by them, and they also supply energy.
Proteins, which are made up of chains of amino acids and are essential for growth and development in children, adolescents, and pregnant women, also aid in cell production and repair.
Because our body can not store proteins the same way it does with carbohydrates and fats, we must eat proteins as part of our daily diet.
- A vitamin A source
A duck egg has 472 IU (international units) of vitamin A, while 100 g of the diet contains 674 IU. In comparison to a hen’s egg, this contains 40% more vitamin A.
The inclusion of vitamin A in your diet encourages the growth of new cells that are in charge of preserving our body’s healthy tissues and also benefits the health of our eyes. View a summary of all the advantages of vitamin A.
- Vitamin B12 source
Duck eggs contain 3.8 micrograms (mcg) of vitamin B12 per egg, or 5.4 mcg per 100 grams, making them another excellent source of the vitamin.
Among other things, vitamin B12 promotes the growth of strong, functional red blood cells and protects the health of the nerves. Duck eggs contain more than four times as much of this nutrient as chicken eggs do.
- A selenium’s source
Duck eggs are a wonderful supply of selenium for meals, which is another benefit. The generation of thyroid hormones and immune system strength are two benefits of selenium. The quantity of this mineral in duck eggs is comparable to that in chicken eggs, though.
Do duck eggs make you fat?
No. Duck eggs are not fatty and are really healthful, as was just said. As we’ve seen, duck eggs are a good source of protein, a portion of food that helps people feel full and is therefore crucial for individuals trying to lose weight or at the very least maintain their weight.
However, it’s also important to note that the duck egg has 30% more calories than the chicken egg. A chicken egg has 143 kcal per 100 g, compared to 185 kcal per 100 g for duck eggs. As a result, excessive food consumption might cause weight gain.
However, those who want to lose weight or maintain their weight should make sure that all of their food is controlled, nutritious, balanced, and healthy, ideally under the supervision of a nutritionist, in addition to restricting their intake of duck eggs and avoiding excesses.
We must never lose sight of the fact that a person gains weight as a result of their entire diet, not just one particular food. Because it wouldn’t serve any purpose to limit your intake of duck eggs at one meal while abusing sodium, sugar, and calories at the other.
Conclusion:
In this short article, we have answered the question “Do people eat duck eggs?”. We have also discussed the differences between duck and chicken eggs and the advantages of eating duck eggs.
References:
https://www.webmd.com/diet/health-benefits-duck-eggs#1
https://www.fresheggsdaily.blog/2019/11/duck-eggs-vs-chicken-eggs-12-reasons.html
