In this brief guide, we’ll address the search query: “Do crunches burn belly fat?” Also, we’ll explore what exercises can help tone your abdomen, what diets are ideal for losing belly fat, and what are the effects of having too much belly fat
Do crunches burn belly fat?
Crunches are not specifically designed to burn belly fat, but they help tone the abdominal wall muscles and as a result, can give a more segmented, toned appearance to a person’s abdomen.
Belly fat can be burned by carrying out aerobic exercise, which will increase your body’s demand for energy, and as a result, lead to the oxidation of belly fat that your body will source for calories.
Crunches are an exercise that works out the muscles in your core, and if combined with other factors such as a diet low in carbohydrates and plenty of aerobic exercises, our readers may lose belly fat as a result of their effort.
We encourage our readers to consult with a general practitioner or a sports medicine specialist if they plan to undertake a new exercise regime and see if it suits their physical condition.
What exercises can help tone my abdomen?
Besides crunches, other exercises that can help tone a person’s abdomen are planks, sit-ups, bicycles, side planks, and leg lifts.
Various yoga sequences can also help individuals strengthen and mold their cores, with the added benefit of using their breathing as a guide for carrying out these exercises.
More specialized exercises can also be carried out with the use of specialized equipment such as ab coasters ® and ab machines, though some level of experience may be necessary for our readers to reap the benefits of these devices, and reduce the risk of injury.
Additionally, our readers can consult with fitness trainers, who will help provide routines and establish limits that can slowly be incremented, for them to see the results they desire.
What diets are ideal for losing belly fat?
Diets that are ideal for losing belly fat include those that are low in sodium, carbohydrates, sugars, and overall, empty calories.
This includes cutting out foods such as bread, baked goods, pastries, candy, soda, and many other types of junk food.
Diets that are indicated for the loss of weight include the Paleo diet, Ketogenic, Atkins, Duken, and many more types. By reducing the overall intake of starchy and sugary foods, they target the activation of fat metabolism, which results in weight loss.
Contrary to popular belief, our bodies cannot store quality fat that we eat, but they convert carbohydrates into fat, namely the ones we don’t immediately burn for energy, via physical activity.
By cutting out carbohydrates, we begin to source energy from fat and protein, through a process known as ketosis.
What are the effects of having too much belly fat?
Having too much belly fat can have detrimental effects on a person’s life. Namely, it increases the risk of metabolic conditions such as heart disease, liver problems, and type 2 diabetes.
Belly fat is a symptom of underlying conditions such as poor dieting, bad sleeping habits, a sedentary lifestyle, stress, excessive alcohol consumption, or on occasion–even bad genes. In this case, a person must take extra steps to prevent belly fat from building up.
The aforementioned metabolic conditions come with a slew of implications on their own, such as the need for emergency care (past a given point), and the need to take medication for the remainder of their lives.
Having too much belly fat can, therefore, negatively affect a person’s quality of life, and is strictly advised against.
Heart disease may lead to complications such as hospitalization, surgical intervention, therapy, and a slew of other implications such as medication, nursing, and lifestyle changes.
Liver problems can lead to liver failure, jaundicing, insufficiency, and the need for a transplant, which will require immunosuppressing therapy, and entry into a waiting list to receive a liver transplant.
Type 2 diabetes can have several complications such as unhealthy weight loss, ketoacidosis, blindness, circulatory problems, skin problems, delayed healing, constant thirst, constant hunger, kidney disease, and other conditions.
We, therefore, encourage our readers to maintain their belly fat to an acceptable minimum, and if necessary, consult with a general practitioner to see what changes in both lifestyle and diet can be made, to safeguard their health.
We urge our readers to prioritize their health and maintain a healthy, balanced diet, along with an active lifestyle.
In this brief guide, we’ve addressed the search query: “Do crunches burn belly fat?” Also, we’ve explored what exercises can help tone your abdomen, what diets are ideal for losing belly fat, and what are the effects of having too much belly fat