Can you use vegetable oil instead of olive oil?

In this brief blog, we will answer the query,”Can you use vegetable oil instead of olive oil?” We will also let you know if olive oil and vegetable oil are the same. We will look at the similarities between olive oil and vegetable oil. We will finally briefly discuss which oil is much healthier between vegetable oil and olive oil.

Can you use vegetable oil instead of olive oil?

Yes, you definitely use vegetable oil as a substitute for olive oil as a 1:1 substitution. If your recipe requires you to use one cup of olive oil, you can instead use one cup of vegetable oil.

Take note that you may however experience a difference in the taste profile in terms of flavor. Olive oil, particularly one that has been cold-pressed, infuses some nice flavor that you may not be able to get from vegetable oil. Therefore you should note that the flavor of your recipe can change as a result of not using olive oil.

Are olive oil and vegetable oil the same?

No, olive oil and vegetable oil are not the same. They differ in the methods that are used to produce them, their culinary uses, their flavors and also the nutrients that are contained in them.

Some of the differences between olive oil and vegetable oil are as below:

Olive oilVegetable oil
SourceObtained by pressing olivesObtained from vegetable and plant sources such as fruits, nuts and seeds
Primary usesSalad dressing, sautéing, to dip breadFrying and baking
Vitamins and minerals contentExcellent source of Vitamin K and Vitamin E particularly the extra virgin types

The content of Vitamins and minerals is largely dependant on the oil blend but usually has few trace minerals after the processing
Antioxidants contentHigh in antioxidantsLow in antioxidants
Processing Not highly processed with the least processed form being the extra virginHighly processed
Smoke point390 degrees Fahrenheit (200 degrees Celsius)400 degrees Fahrenheit (205 degrees Celsius)

What are the similarities between olive oil and vegetable oil?

Olive oil and vegetable oils are similar in some aspects such as the smoke points which tend to be a bit close at around 400 degrees Fahrenheit ((200 degrees Celsius). The smoke point of an oil also known as the burning point is the temperature at which the fat or oil starts to smoke or in more scientific terms the temperature the fats start to break down into glycerol and free fatty acids.

Similar to vegetable oil, some varieties of olive oil are highly processed such as pomace oil. When olive oils are highly processed they tend to lose micronutrients and also their characteristic flavor that you notice from extra virgin olive oils which contain a more neural taste.

Olive oils that have been refined do not usually include the words ‘virgin” or “extra virgin” on their food labels. This makes it more convenient and easier to be able to tell if you have picked for yourself a flavor-packed oil from the shelves that is also nutrient dense.

Which oil is healthier between olive oil and vegetable oil?

Olive oil, particularly the extra virgin variety is much healthier because as previously mentioned it is minimally processed of all the oils that you can find on the shelves. This means that it has and retains a lot of powerful antioxidants, essential minerals and vitamins.

For instance, the antioxidants and polyphenols in olive oil have been found by numerous studies to have a lot of health benefits and can aid in fighting any free radicals and lowering the risk of certain types of cancers.

Vegetable oil as mentioned earlier goes through a lot of processing steps so as to neutralize its flavor and to be able to mix different types of plant oil. This therefore means that it loses a lot of its nutrients which are beneficial to good health and just has empty calories.

Replacing vegetable oil with olive oil can help in reaping a lot of health benefits such as brain health. One study in particular found that 

Swapping vegetable oil for olive oil may also benefit brain health. One study in particular found that replacing vegetable oil with extra virgin olive oil can assist to boost cognitive function in the eldery.

Therefore it is recommended that if you want to consume oil, you opt for extra virgin oil so as to reap the health benefits it comes with as compared to vegetable oils and vegetable oil blends.

You can learn more about types of oils by clicking here.

Conclusion

In this brief blog, we have answered the query,”Can you use vegetable oil instead of olive oil?” We have answered if olive oil and vegetable oil are the same. We have looked at the similarities between olive oil and vegetable oil. We have finally briefly discussed which oil is much healthier between vegetable oil and olive oil.

Citations

https://www.diffen.com/difference/Olive_Oil_vs_Vegetable_Oil

What was missing from this post which could have made it better?

Leave a Comment