Can you get sick from eating expired kale?

In this short article, we will provide an answer to the question “can you get sick from eating expired kale?” with some tips to store kale properly.

Can you get sick from eating expired kale?

Yes, bacteria such as E.coli, Salmonella, and Listeria can get you sick if you consume kale that has beyond its expiration date or has otherwise gone bad.

What is the shelf life of Kale?

Kale, like any other fresh produce, has a short shelf life. If stored properly, this leafy green can be kept in the refrigerator for up to two weeks at room temperature. Of course, one must take into consideration the time it takes to go from the farm to the grocery shop. As a result, kale purchased at a farmer’s market will last longer than kale purchased from a supermarket.

How to Tell if Kale Is Stale?

As kale grows older, it will wilt and lose its moisture content. As the season advances, the dark green leaves will become yellowish-green, then brown, before dying completely. If the wilted leaves are allowed to remain moist for a lengthy amount of time, the toxic liquid will seep out of them.

Another symptom of deterioration is the presence of an unpleasant odor. The scent of kale should be earthy and “green,” according to experts. As kale ages, it has a sulfurous, almost rotten egg odor that is unpleasant. A disagreeable odor indicates that the cabbage is no longer suitable for human consumption.

What is the best way to store kale?

To keep kale fresh, it should be stored in the refrigerator in a plastic container or bag as soon as it is harvested. Since kale needs to breathe, it is better if the bag or container does not completely seal but instead allows for some air movement. You may cut down on preparation time for the week’s worth of meals by prewashing and storing your vegetables all at the same time on Sunday. Only ensure that the kale has been properly dried before keeping it in the refrigerator. Keep in mind that kale spoils more quickly if it is exposed to excessive water, so make sure to keep it dry.

Increase the shelf life of kale by layering it with a single layer of dried and cleaned kale leaves and covering the top with a sheet of paper towel. You only have to roll up the paper towel and place it in a plastic bag in the refrigerator, making sure the leaves remain inside the bag as well. To prevent the kale from freezing, it is best to store it in the front of the refrigerator, where the temperature is usually warmer.

Can you freeze kale?

Frozen kale is a practical way to store food for extended periods. Before freezing the kale, make sure it is thoroughly rinsed and dried. According to your preference, you can either cut the stems or leave them on the plant as is. Because they are relatively hard and woody, the stems will grow softer after they have been frozen and thawed several times. Make sure that the kale is chopped into pieces that are no larger than 1 inch in diameter. To freeze the kale, place it in a single layer on a baking sheet and then transfer it to an airtight container with a tight-fitting cover. Kale that has been frozen can be stored in the freezer for up to a year.

What Steps Can You Take to Avoid Food Spoilage?

If we lived in an ideal world, there would be no need to be concerned about whether or not the food we ate was safe to consume. The difficulty with fresh food is that it frequently spoils before you have the opportunity to consume it. An estimated half-pound of perishable veggies is wasted every day in the average American household.

Conscious storage of your food can have an impact on how long it retains its nutritious worth for consumption. According to the University of Arkansas Division of Agriculture, the crisper drawer in your refrigerator with the most humidity is the ideal spot to store vegetables that lose moisture quickly.

Producing fruits (apples, avocados, berries, and so on) should be stored in the low-humidity drawer, which is specifically intended to release ethylene gas when exposed to high humidity. Fruits and vegetables such as bananas, sweet potatoes, potatoes, and dried uncut onions are among those that should not be refrigerated.


In this short article, we provided an answer to the question “can you get sick from eating expired kale?” with some tips to store kale properly.


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