Can you eat turmeric raw?

In this brief guide, we’ll address the query: “Can you eat turmeric raw?” Also, we’ll explore what turmeric is, how it can be eaten, what the nutritional content of turmeric is, and what are the health benefits of eating turmeric. 

Can you eat turmeric raw? 

Yes, you can eat turmeric raw, and reap some of its benefits from the bioactive compounds present in it.

Turmeric is the subject of many studies in clinical trials that address various disorders, and some scientists associate it with health benefits such as reducing inflammation and delaying the onset of many chronic and degenerative diseases. 

Raw turmeric can be added as spicing used as an additive, as dressing, garnishings and as an ingredient to prepare beverages; it can be made in smoothies, drinks, and other recipes that don’t require exposing the turmeric root to high temperatures.

Turmeric is important in Asian cuisine and has other applications outside of culinary uses.

What is turmeric? 

Turmeric alludes to a plant that is closely related to ginger and its specialized route structures are used in cooking industrial processes and manufacturing.

This plant develops organs and vegetative growth yearly. 

It is herbaceous which means that it doesn’t produce any woody structures and it is endemic to the Asian continent specifically, to the Indian subcontinent and countries in Southeast Asia with monsoon-type weather.

Especially as root structures known as rhizomes are collected every year and they can be processed to make drive products, such as food powders, dyes, and to have their bioactive compounds extracted to make supplements. 

But as we stated above, turmeric rhizomes can also be ingested raw. 

Ground turmeric is an essential ingredient in curry which in itself is a staple dish of the Indian subcontinent and many other Asian countries.

Turmeric is also called Indian saffron and has been exploited for culinary and commercial purposes for no less than 4000 years.

How can I eat turmeric? 

Turmeric can be in both raw and cooked, and then both savory and sweet dishes. 

The powder is sourced from grinding the specialized route structure and can be used in many different food products, not just as a flavoring agent but also as a coloring agent as it is renowned for its characteristic bright ocher color.

Dishes made with Turmeric include but are not limited to curry dishes, pastries, tend products, dairy-based products, cereals, sauces, dips and glazing, and even gelatins and spreads.

Turmeric can also be used as a topping similar to cinnamon and sprinkled on desserts such as ice cream, smoothies, and other sweet beverages.

Turmeric that hasn’t been ground can be used as a preserve similar to pickles, and other soft-boiled dishes

It can also be used to make savory dishes such as stews, soups, salad, meat dishes such as roasts, grilled meat, seafood dishes, and many other delicacies.

There are many recipes and variations of these dishes that you can easily consult on the interweb. We will be sure to find something that suits your taste buds.

We, therefore, encourage you to explore the available options and try new things.

What is the nutritional content of turmeric? 

But average, 3 g portion equivalent to 1 tablespoon of turmeric, will provide

  • 9.4 cal, of which less than one is sourced from fat
  • 0.3 grams of protein
  • 0.1 grams of fat (saturated, in its entirety)
  • 2 grams of carbohydrates – of which 0.7 grams are dietary fiber, and 0.1 grams are sugar.
  • 0.8 milligrams of sodium,
  • 62 milligrams of potassium – (2% of the recommended daily intake) 

Additionally, the same portion can provide 0.4% of the RDI of calcium and 9.2% of iron. 

*Recommended daily intake values are calculated based on a diet of 2000 calories a day. 

What are the health benefits of eating turmeric? 

Turmeric is reputed to have many health benefits, due to its curcuminoids. 

However these substances are found in modest concentrations within turmeric rhizomes you will have to consume copious amounts of turmeric to consistently reap these benefits. 

These benefits may include providing you with anti-inflammatory compounds, stimulate neural health, help stave off cognitive disorders, Treat some mental health disorders, etcétera. 

However most of the benefits attributed to curcuminoids are studied by administering high concentrations of these compounds to patients in clinical trials. 

Therefore, these benefits may be limited by ingesting turmeric, but not necessarily inexistent. 


In this brief guide, we have addressed the query: “Can you eat turmeric raw?” Also, we have explored what turmeric is, how it can be eaten, what the nutritional content of turmeric is, and what are the health benefits of eating turmeric.  


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