Can you eat too much watermelon?

In this article we are going to answer: can you eat too much watermelon, what is watermelon, whether watermelon is healthy to eat and how can you add watermelon to your diet. 

Can you eat too much watermelon?

Yes, too much watermelon can have serious side effects. Even if a watermelon is a very healthy fruit, you can have side effects from overeating the fruit. Some common side effects of eating too much watermelon include

  • Digestive issues 
  • Raise blood sugar levels
  • Discoloration of skin
  • Hyperkalemia

Digestive issues 

If you eat too much watermelon you can have digestive issues such as stomach pain, bloating, gas, diarrhea, and abdominal discomfort. This is caused because watermelon is high in FODMAPs, known as fermentable short-chain carbohydrates that are not easily digestible. 

If you have IBS you should avoid all food high in FODMAPs, including watermelon. 

Raise blood sugar levels

Watermelon has a high amount of carbohydrates, especially fructose, which can increase your blood glucose levels. If you eat watermelon without protein or fat, it is more probable that it can mess with your sugar levels. 

Also, it is known as a high glycemic food because, in a 2 hour period, watermelon can spike your sugar levels. If you have diabetes, try to eat small amounts of watermelon and always pair it with some protein such as yogurt, cheese, or nuts. 

Discoloration of skin

Too much watermelon can lead to orange discoloration of the skin because of lycopene. Lycopene is a powerful antioxidant that can also be found in tomatoes and carrots. 

Lycopene is also responsible for the red-orange color of the fruits. Too much lycopene can lead to carotenemia or orange discoloration of the skin. 

Hyperkalemia

If you have renal disease or have any treatment where you are given IV potassium, more than one cup of watermelon can cause hyperkalemia. This is because watermelon is a fruit high in potassium. If you are a healthy person, you won’t get hyperkalemia or high potassium in the blood because of watermelon. 

What is a watermelon?

Watermelon is a very sweet and nutritious fruit that is closely related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon has a high amount of water and sugar which makes it the perfect fruit for the summer. It consists of about 91% of water and 8 percent carbohydrates. 

100 grams of watermelon can provide about 30 calories, 91% of water, 0.6 grams of protein, 8 grams of carbohydrates, 6.2 grams of sugar, 0.4 grams of fiber, and 0.2 grams of fat. 

The Glycemic index of watermelon is very high because it has a very low content of sugar and very low content of fiber, fat, and protein. 

Watermelon is an excellent source of vitamin C, potassium, copper, vitamin B5, and vitamin A. Also, it has a high amount of antioxidants such as lycopene, and citrulline. 

Watermelon is high in FODMAPS and might cause allergic reactions. Because of the high amount of FODMAPs, high amounts of watermelon can cause diarrhea, bloating, gas and constipation. 

Is watermelon healthy to eat?

Watermelon is a very healthy fruit to add to your diet but you need to eat it in moderation to abstain from the side effects of eating too much watermelon. Watermelon is high in vitamin C and vitamin A. It can also provide a very high amount of potassium and lycopene, a potent antioxidant. 

One serving of 9.8 ounces of watermelon can provide 84 calories, 22 grams of carbohydrates, 1.7 grams of protein, 0.5 grams of fat, 1.1 grams of fat, 25% of the daily value of vitamin C, 9% of the daily value of vitamin A, 8% of the daily value of thiamin, 13% of the daily value of copper, 7% of the daily value of potassium and 2% of the daily value of calcium. All daily values are based on a 2,000-calorie diet. 

Watermelon helps you to stay hydrated, have anticancer effects, improve your overall heart health, reduces inflammation, prevents macular degeneration, and might relieve muscle soreness. 

How can you add watermelon to your diet?

Watermelon is a very versatile fruit that can be eaten in many ways, especially because of its sweet flavor. You can make some watermelon juice, eat watermelon raw with some yogurt or cheese, grill a piece of watermelon, and make some smoothies, popsicles, or ice cubes to add to your lemonade. 

Follow this link for a delicious watermelon salad. 

Conclusion

This article answered can you eat too much watermelon, what is watermelon, whether watermelon is healthy to eat and how can you add watermelon to your diet. 

Citation

https://www.healthline.com/nutrition/watermelon-side-effects#side-effects

https://www.livestrong.com/article/410054-side-effects-of-eating-too-much-watermelon/

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