CAN YOU EAT TOO MUCH HONEY?

This brief article will answer the questions: can you eat too much honey, what is honey, what are the risks of eating too much honey, what are the benefits of eating honey, what is its nutritional benefit, and how is honey formed and obtained from. 

Can you eat too much honey?

You can eat too much honey but it may lead to dehydration and high blood sugar which may be dangerous to diabetic patients, and high blood pressure patients. This is because honey is rich in sugar that is directly absorbed directly into the blood. 

What are the risks of eating too much honey?

Honey is rich in sugar which gives it a high glycaemic index. This gives it a high number of calories that are harmful to diabetic and obese people. It also leads to blood thickening which increases the risk of a heart attack and stroke with high blood pressure.

Honey may also contain spores of Clostridium botulinum. This bacteria is responsible for food poisoning and is fatal to children under the age of 13 years. Excessive honey leads to dehydration in healthy individuals. 

Is eating honey safe?

Eating honey is safe. Honey is only used as a sugar additive. It was mainly used in the early days in the consumption of bitter herbs. It is also used in soothing bitter medicine. It offers natural sweetness. It is made from nectar and pollen grains. 

What is the nutrient composition of honey?

Honey is rich in calories that range from 64kcal per 100g. Honey is mainly made up of sugar. In 21 grams of honey, there are 17 grams of sugar. It also contains small amounts of 

  • Calcium. Calcium is essential in the body for bone formation and increases bone density. 
  • Magnesium. It serves as a cofactor in enzyme regulation. 
  • Manganese. 
  • Niacin. It serves as an antioxidant. They help reduce the number of free radicals in cells. 
  • Pantothenic acid. It also serves as an antioxidant. 
  • Phosphorous. This aids the body in the absorption of calcium in the body. 
  • Potassium. It serves as an electrolyte. It helps in the maintenance of blood osmotic pressure. 
  • Zinc. It is essential in the body as it is an immune booster. 
  • Riboflavin. This element helps in the synthesis of genetic material. 

What are the benefits of eating honey?

Honey is an excellent source of antioxidants. These antioxidants help in the reduction of free radicals that are responsible for the emergence of autoimmune diseases such as arthritis and cancer. These antioxidants include polyphenols and many more. 

Honey is also considered to have medicinal value. It contains antimicrobial properties that are essential in the control of Candida-associated infections. It also aids the body in healing wounds. This is through microbial growth inhibition.  

Honey also aids in digestion issues such as diarrhea. It has also been applied in the treatment of H. pylori., which is the main cause of stomach ulcers. It is also used in the therapeutic control of flu and sore throats. 

Due to the presence of antioxidants, honey is able to improve cognitive health. This is because antioxidants help in reducing oxidative stress, and reducing inflammation in the hippocampus. They are also rich in phytonutrients. They aid in allelopathic properties in plants and also improve the inhibition of microbial growth.  

How is honey obtained?

Honey is made and prepared by bees. They combine nectar, pollen grains, and other elements such as water to form honey. Honey is used to feed the hive and is made by worker bees. Bees can be kept for commercial production of honey. The handler should be well trained and should be licensed. 

You can buy good purified natural honey here

Conclusion. 

This brief article has answered the questions: can you eat too much honey, what is honey, what are the risks of eating too much honey, what are the benefits of eating honey, what is its nutritional benefit, and how is honey formed and obtained from. 

Citations. 

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/weight-gain-and-four-other-things-that-can-happen-when-you-eat-too-much-honey/photostory/80137481.cms#:~:text=Honey%20is%20rich%20in%20sugar,level%2C%20which%20can%20be%20dangerous.

https://www.mayoclinic.org/drugs-supplements-honey/art-20363819

https://www.healthshots.com/healthy-eating/nutrition/here-are-5-things-that-happen-when-you-eat-too-much-honey/

https://www.livestrong.com/article/410468-side-effects-of-eating-too-much-honey/

https://www.healthline.com/nutrition/is-honey-good-for-you

https://www.stylecraze.com/articles/unexpected-side-effects-of-honey/

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