This brief article will answer the questions: can you eat too many peanuts, what are the effects of eating too many peanuts, what are peanuts, what are their nutrient composition, and what are the benefits of eating peanuts. 

Can you eat too many peanuts?

No, you can eat too many peanuts, it causes a risk of stomach discomfort, constipation, bloating, and diarrhea. The body is not able to fully break down the nuts. This effect can last for 14-18 hours after consumption. 

What are the effects of eating too many peanuts?

Peanuts are the main source of allergy in children. These allergic reactions are characterized by feelings of nausea, vomiting, diarrhea, and stomach pains. Eating too many peanuts can inhibit absorption of minerals and other essential nutrients in the body. This is because peanuts contain antinutrients that include phytates.  

Peanuts are also suspected of aflatoxin. Aflatoxin is a toxin that is excreted by fungi. It is poisonous when taken in large amounts and may lead to death. Eating many peanuts that are suspect to aflatoxin could lead to death. 

Peanuts are also very rich in calories with an average caloric content of 170kcal per nut. They may pose a threat to people who are trying to lose weight. They also provide sugars that may lead to high blood pressure. 

What is the recommended peanut intake?

The recommended peanut intake is 42 grams. This averages 16-20 peanuts. This amount can be eaten daily as peanuts have a lot of benefits to the body. 

What are peanuts?

These are legumes that are edible for their seeds. They are widely grown in the tropics and temperate regions. They are also known as groundnuts, gobber, pindar, or monkey nuts. Its cultivation is done both on a small scale and large scale. 

They are rich in fats and oils. They are largely produced in China, about 40%of the total world production. They also play an important role in the balancing of nitrogen. Legumes are nitrogen fixators. 

They have similar taste to walnuts and almonds. They are used for culinary purposes. They are annual herbaceous plants that grow to a height of 30-50cm. Their leaves are pinnate and alternate. The seeds contain shells, cotyledons, seed coat, radicle, and plumules. 

What is the nutrient composition of peanuts?

Peanuts are rich in calories averaging 570kcal per 100 grams. They are rich in fats, sodium, potassium, carbohydrates, proteins, vitamins, and minerals like magnesium and calcium. They have a high glycaemic index. 

The table below shows the nutrient composition and concentration in peanuts. 

Nutrient. Concentration per 100g. 
Fats 49g
Carbohydrates 16g
Sodium 18mg
Potassium 705mg
Proteins 26g
Vitamins 15% of the daily value intake. 
Minerals 76% of the dietary value 

Peanuts are rich in fats. Fats serve as an alternative source of energy, they are also broken down to ketones which help in replenishment of the brain. They are also rich in dietary fiber that aids in bowel movement. 

Peanuts also contain sugar that is used as a source of energy. They are rich in protein that amount to 52% of the daily value intake. Proteins are used as building blocks and aid in repair of worn out tissue. 

They are also rich in electrolytes that are sodium and potassium. They help in the balancing of osmotic pressure in the body. They also contain vitamins that are antioxidants that aid in easing inflammation and control of autoimmune diseases. 

They are rich in minerals like magnesium that acts as a cofactor in enzyme regulation, iron which helps in the boosting of the immune system, and calcium that aids in bone development and in increasing bone density. 

What are the benefits of eating peanuts?

They aid in the control of inflammations and autoimmune diseases. This is because they contain antioxidants that aid the body in getting rid of free radicals. Free radicals cause inflammation and may lead to diseases such as cancer and arthritis. 

Consumption of peanuts leads to improved heart health. They are rich in antioxidants that thin the blood. They also contain electrolytes that help in the dilation of blood. 

They have been observed to help in the reduction of gallstone formation as they aid in cholesterol lowering and synthesis. 


This brief article has answered the questions: can you eat too many peanuts, what are the effects of eating too many peanuts, what are peanuts, what are their nutrient composition, and what are the benefits of eating peanuts.


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